For The Kudos

The girls are back with another episode of Spiked Up!

It’s back to the normal structure this week; the girls go through their training weeks ahead of the National 3,000m Championships and we get to h…

Brett & Joel spend the early part of episode ninety rabbiting on about coconut water and coffee before getting stuck into their training weeks. Joel lays down his best Tuesday session in a long while…

Episode 4 of Spiked Up features co-host Rose Davies!

In this episode we learn about Rose’s running journey and how she went from couch to Olympics. We also get an insight into what she’s learnt from …

Brett & Joel record straight after their Tuesday morning Waverley track workout to bring you episode 89. Apologies for the accidental "episode 90" read-out, Joel got over excited. The episode kicks o…

Spiked up dedicates episode 3 to Sarah…

While Rose goes through her normal training week Sarah reflects on joining the 2 flat club and turning 26. Listen to hear about Sarah’s transition into middle …

To celebrate the return of our Patreon special, "Chasing Paris UK," we've just released Episode 4 onto the main feed! Now that you've had a taste, don't miss out on what's to come in part 2 of the se…

This episode is brought to you by Sydney Marathon:

Episode 88 begins with Brett & Joel discussing an increase in maturity after Joel turned 30 on the weekend. In training week's Brett returns to har…

Episode 2 of Spiked Up features special guest & friend of the show Georgia Griffith!

In this episode the trio go through their training weeks as Georgia & Sarah prepare for the Canberra Track Classic…

Episode #87 begins with a ridiculous chat surrounding the common fish-related phrase "good-eating" before FTK's usual round-up of what's dropped on Patreon. In the past week we've had Chasing Paris, …

Rose & Sarah are back with another episode of Spiked Up!

This week features blisters & sore calves as they return to normal training at home. We get to hear about the highly anticipated new segment &…

Joel decided to leave in his horrid attempt at an episode introduction to remind the listeners that even after 85 episodes - he still messes it up! Once they find their groove Brett & Joel share the …

FTK presents our new podcast: Spiked Up!

In Episode zero we meet our hosts Rose Davies & Sarah Billings as they discuss their training weeks and recent time up at Falls Creek. Both fresh off new 5k…

FTK's 85th episode kicks off with all the usual housekeeping before Brett & Joel run through their training weeks. Brett recovers poorly from Marugame Half Marathon while Joel is deceived during his …

This mammoth episode is brought to you by Sydney Marathon

FTK's 84th episode kicks off with a reminder to grab your tickets for both the Maurie Plant Meet and FTK's live talk at Runners Paradise wit…

Episode #83 kicks off with all the regular FTK "Friend Of The Show" housekeeping before reminding the listeners to use the password FTK for a discount on Maurie Plant Meet tickets. Due to a schedulin…

Brett & Joel record from falls creek for the first time in FTK's history. The episode begins with all the regular FTK housekeeping before diving deep into their training weeks. Brett fights off a cou…

Episode #81 could be one of FTK's longest ever. With Brett recording from Falls Creek and Joel from Box Hill the two kick the episode off announcing their partnership with Athletics Australia's Mauri…

Phil gets straight into the oven with some big sessions in Kenya, as he only has around 5 weeks to Seville.  Marc talks about the many adjustments in Kenya; not just the running, but dietary changes,…

Off the success of our last two marathon training series', we wanted to go even bigger for 2024. Chasing Paris returns for a special UK based series hosted by Matt Seddon, and featuring two of the UK…

Episode 80 is brought to you by Sydney Marathon:

FTK returns from their XMAS/NY holiday and despite their best efforts to cut out all silly humour with the hopes of becoming ultra-professional in 20…