Emotionally Uncomfortable

"Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new e…

“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner

"Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey

• What to do when you are in a healthy w…

The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk

"Energy is contagious: either you affect people or you infect people." - Simon Sinek

• Understanding the four types of energy and identifying where to focus to…

"Your body is your most priceless possession; you've got to take care of it!" - Jack Lalanne

• Discovering how to cultivate a healthier and more intuitive conn…

"You didn't become selfish, you became harder to manipulate. Don't confuse the two." -Anonymous

• Exploring the impact of healthy boundaries in relationships …

"The more important a call to action is to our soul's evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less tha…

"Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living." - Miriam Beard

• The transformative impac…

"Leadership is about making others better as a result of your presence and making sure that impact lasts in your absence." - Sheryl Sandberg

• Brave leadershi…

"Parenting is about raising the next generation, but it's also about discovering who you are in the process." - Brené Brown

• The challenges and joys of paren…

“Focus on what energizes you and aligns with your goals, and you'll naturally find the right direction for your business and life." - Tony Robbins

• How to ma…

"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown

"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

• What facing my deepest fear (being diagnosed with stage 4 …

"Embrace the glorious mess that you are." - Elizabeth Gilbert

• Overcoming fears of abandonment and actively improving relationship dynamics
• The importance …

"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill

• Why intimate relationships like marriage/partnership and parentin…

"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll

• The exact steps I take (and teach) to get unstuck and back into action 
• …

"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost

"Parenting is not a sprint; it's a marathon. It requires endurance, perseverance, and a whole lot of love." - Dr. Laura Markham

• How proud (and fatigued haha…

"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue

• Why holding a boundary at bedtime with your kids can feel imp…