Emotionally Uncomfortable

What does it really take to stay connected in marriage while raising a family, running a household, and navigating the emotional ups and downs of everyday life?

In this episode, Heather sits down wit…

“She’s so strong.”

That’s what people say when a woman holds it all together on the outside but what happens when she’s quietly suffering inside?

In this episode, Heather sits down with entrepreneur …

If you’re feeling the urge to hit the reset button as your family transitions into fall, this episode is for you. Heather is pulling back the curtain on how she’s personally re-evaluating her time, e…

What if empathy wasn’t about absorbing everyone’s emotions but about leading with heart and boundaries?

In this episode, Heather sits down with Shermin Kruse for a powerful and timely conversation ab…

The older your kids get, the more they need you. Not for rides to soccer practice or packed lunches, but for leadership, boundaries, and emotional presence.

In this life update, Heather pulls back th…

What if success doesn’t have to cost you everything?

In this weeks episode, Heather sits down with author and entrepreneur Alyson Caffrey to talk about the unseen emotional labor of being "the strong…

What does it really look like to reclaim your power after years of people-pleasing, perfectionism, and putting everyone else first?

In this episode, Heather sits down with educator, coach, and mother…

"I don’t want to watch my kids play the same game I had to play growing up."

What happens when a mom watches her bright, curious daughters slowly lose their love of learning in traditional school? Ma…

If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoida…

“I realized I didn’t need more strategy... I needed more capacity.”

What happens when your business is thriving, but you feel like you're barely surviving?

In this episode, Heather sits down with ent…

What if the resistance you feel to receiving support isn't about money—but about the stories you've been carrying that aren't even yours?

In this raw, unfiltered solo episode recorded while walking t…

We all say we want support. But are we really ready to receive it?

In this episode, Heather sits down with Dr. Ashley Blackington to talk about the invisible load modern women carry, especially those…

No one tells you that joy and grief can live in the same moment, especially when you become a grandmother.

In this powerful conversation, Heather sits down with Kellie Hamilton to unpack the emotiona…

“You don’t need more information—you need the courage to act.”

Knowing what you want is easy. Doing the work to get there? That’s where most people quit.

In this episode, Heather breaks down the real…

What if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades?

In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—t…

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential.

Heather shares her tried-and-true framework for…

What happens when you realize the life you’ve built is running on self-abandonment?

In this episode, Heather sits down with Renee Warren to talk about what it really takes to stop people-pleasing, ho…