Emotionally Uncomfortable

What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”? 

In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, op…

What does it mean to truly trust yourself? 

To lean into emotional discomfort, run toward the storm, and come out stronger on the other side?

In this deeply personal episode, I’m sharing my 2024 year…

What if everything you’ve ever wanted is already here, waiting for you to receive it?

No more addictions to lack. It's time to become available for all that you are worthy of.

In this transformative …

Do the thing that you think you don’t know how to do.

In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you wan…

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you?

You’re a high-achieving, ambitious woman, yet suddenly, your energy, lib…

What type of person do you want to become?

Every decision you make, no matter how small, has the power to shape your identity.

Just like the moment-by-moment choices made when you decide to go skydiv…

You got into business for more freedom and to make an impact, so why does it feel like the business is running you?

For Allison Maslan, CEO of Pinnacle Global Network, Despite her incredible success …

How do I do it all and have energy left over?

…I don’t. 🙃

I plan my week in alignment with how I want to feel. 

I turned choosing how I want to feel into a habit.

THAT is how you attract the life you…

Why do you keep doing things that NO ONE asked for? 

Because you thrive on over-giving and overworking, constantly making other people’s pain your problem. 

Feeling triggered? Good! 

It’s time to bre…

Motherhood was the catalyst for my personal growth journey - and I’m sure you feel the same.

And as a young mother at 18-years-old, I had a fierce determination to not be a statistic.

In this episode…

“Drop by drop is the water pot filled.” ― Buddha

In this episode, I talk about:

• How I have used the 60-minute rule to create sustainable change in my life
• Exploring the idea of doing …

Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I’m joined by Kelly Roach, and …

Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It’s time to break free fr…

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don’t disappear easily—the…

“Your mind is your strongest muscle.” —Tunde Oyeneyin

In this episode, I talk about:

• How I managed my energy to “climb” 29029 feet
• Why every investment (time, money an…

“The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one.” — Deepak Chopra

In this episode, I talk abou…

"Time is what we want most, but what we use worst." — William Penn

In this episode, I talk about:

• The difference between Objective Time—fixed and measurable—and how it …

“Communication is a skill that you can learn. It's like riding a bicycle or typing. If you're willing to work at it, you can rapidly improve the quality of every part of your life.” — Brian Tracy

"The heaviest things in life aren't iron and gold, but unmade decisions. The reason you are stressed is that you have decisions to make, and you're not making them." - Alex Hormozi

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” — Brené Brown

In this episode, I talk about:

• Shifting …