Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1236
- Years Active
- 2015 - 2025
034: Do you know your Yellow zone? The signs right before burnout.
In a perfect world there would be no stress but that doesn't exist because even if you are not physically doing anything we are still human and affected by other's and the emotional stress we put on …
033: How to give back this holiday without spending a dime
I'm a giver to a fault. I would give my shoes to someone in need. So when the holiday season comes around I'm always curious how I can be of service to others while still maintaining my sanity.
In t…
032: The new way to discipline. No one ends up in tears.
Discipline is a very personal choice and something a lot of parents are confused about which approach to take.
My personal choice is to do no harm. This isn't easy when my 'go to' place is anger and …
031: It's not life that sucks. It's your thoughts.
Have you ever wondered how two people can be in the exact same shitty situation and yet one is thriving? Me too.
It's not their life that sucks. It's their thoughts. Their perspective of the whole s…
030: Respect 101. How to get your kids to respect you.
What happens when you feel disrespected by your children?
How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame -- and the cycle continues.
POINT 1: You can go in…
029: Self care tantrum. Have you experienced one?
Self care is essential to growth, happiness and kick ass awesomeness.
But have you ever experienced a Self Care Tantrum?
You know the experience when you DON'T WANT TO DO IT! You can't. You want to…
028: How to stop screwing yourself over. Inspired by Mel Robbins
Point: FINE is not ok.
It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change.
Point: Stop hitting your inner snooze alarm…
027: Go where you feel ALIVE. Why tribes are so important.
POINT: Go where you feel GOOD (where you feel ALIVE). If you don't feel welcome somewhere, leave and don't return. Find the people that make you feel good and find more of them. We all have our pe…
026: Why are you settling for good?
Point: Don’t settle for good, achieve greatness.
Happiness comes when we are diving into our soul desires. Good is average, greatness is becoming who you were born to become.
Point: Become what y…
025: Take Off The Mask: Halloween is over.
We wear makes daily. So what's the difference?
Often times we are wearing masks we don't want to wear, Just because we think we have to. We've listened to someone else and have forgotten about what …
024: Success & Worthiness. What do they have in common?
Today is a very special topic. As a coach and former Social Worker I've seen and witnessed many miracles happen with women and families all around the world.
But their is one trend that I've started…
023: Suffering vs. Discomfort
Suffer is prolonged. Discomfort is only temporary.
What are you avoiding? How can you take action today to end the suffering and push through the discomfort?
ACTION: Ask yourself, 'what am I resist…
022: If you’re not controlling your time, time will control you.
022: If you’re not controlling your time, time will control you.
Today on the podcast I’ve listed things to do NOW that will allow you to feel in control of your time.I'm starting here because we …
021: Training for a marathon made me a better mother.
I'm struggling to hit 'send' on this episode. Today is a very unique podcast episode.I actually debated on if I should share it. Giving a voice to this experience made me realize it impacted me more …
020: STOP letting fear run the show.
019: Screw Pedicures. This is real self care.
018: The Inner calling: Are you listening to the signs?
017: Did The School Call Today? Parenting Personal Growth.
017: Did the school call you today?
Not too many people talk about parenting as a spiritual practice - let alone how we grow as individuals once our children start school. I mean that seems to …
016: On The days I don't want to be a mom anymore.