Emotionally Uncomfortable

"Boundaries are a part of self-care. They are healthy, normal, and necessary." – Doreen Virtue

• Why learning to hold healthy boundaries is incorpo…

"Fear is a natural reaction to moving closer to the truth." – Pema Chödrön

• How fear invites you to evolve and why it's essential to co-create wit…

"When we overprotect our children, we deprive them of the opportunity to build resilience. True growth comes from navigating discomfort and learning from it." - Dr. Shefali Tsabary

"Embrace the challenges you face in life. It's through the trials and tribulations that we find our true strength and resilience." - Tony Robbins

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"True health is not just the absence of disease, but a state of vibrant well-being." -Dr. Mark Hyman

"What we fear doing most is usually what we most need to do." - Tim Ferriss

• Why the work you avoid is the key to your success
• Unlock freedom thr…

"One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination." - John C. Maxwell

"Don't measure your worth by the hour, but by the impact you create." - Brendon Burchard

• Why charging per hour or session is blocking your client…

"Small daily improvements over time lead to stunning results." - Robin Sharma

• How tackling those small, avoided tasks can lead to major breakthroughs
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"Success is the sum of small efforts, repeated day in and day out." - Robert Collier

• Using 'PAB' (Priorities, Accomplishments, Blocks) is a simple an…

"Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!" — Brian Tracy

• How to improve tim…

"Don't worry about failures, worry about the chances you miss when you don't even try." — Jack Canfield

• 'Rejection therapy' and how intentionally see…

“Success is not the result of one-off heroic feats, but of the daily practice of consistent, positive habits.” – James Clear

• How to make your goals p…

"Excuses or Solutions...YOU decide. It’s a daily decision to focus on what you want instead of what you don’t want." -Natalie Jill

"We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes—understanding that failure is not the opposite of success, it's part of success." -Arianna Huff…

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin

• Essential steps for deciding where…

"A tendency to be depressed is part of the kit that comes with the creative aspect of the brain." -Heather Chauvin

• How to manage the creative energy …

"There is no limit to what we, as women, can accomplish." –Michelle Obama

• Feeling disconnected in relationships and the importance of speaking your t…

"Our wounds are often the openings into the best and most beautiful parts of us." -David Richo

• How bioidentical hormones have affected my mental and emotiona…

"Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck