Emotionally Uncomfortable

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is s…

"Real transformation requires real honesty. If you want to move forward- get real with yourself." -Bryant McGill

In this episode, you will learn: 

• How to recognize true transformation
• How to see y…

"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong."- N. R. Narayana Murthy

In this episode, you will learn: 

• How to master your mindset hab…

"Maybe, if you put your disbelief aside, roll up your sleeves, take some risks, and totally go for it, you’ll wake up one day and realize you’re living the kind of life you used to be jealous of." -J…

“The woman who does not require validation from anyone is the most feared individual on the planet.”

― Mohadesa Najumi

In this episode, you will learn:

• How to believe in yourself
• How to overcome t…

"Good habits formed at youth make all the difference." -Aristotle

In this episode, you will learn:

• How to have open conversations with your teenagers
• The teenage perspective of life today 
• How to …

“Be the change that you wish to see in the world.” -Mahatma Gandhi

Action: Make an action list. Today is all about the "how". Think of the steps, write them down, then get started.

Continue the c…

“One way to keep momentum going is to have constantly greater goals.” – Michael Korda

Action: Brain dump everything that you desire in the area of your life that you chose yesterday in Day 1 Challe…

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others."

-Jack Welch

Action: Write down which areas of your life you feel you…

"When there is too much, something is missing." -Leo Rosten

In this episode, you will learn:

• How to run toward your light
• How to embrace your truth
• How to overcome the belief you aren't good enoug…

“You've got to get up every morning with determination if you're going to go to bed with satisfaction.” – George Lorimer

In this episode, you will learn:

• How to use consistency for success
• How to …

"Changing the cluttering habit is the same as changing any other bad habit: You must want to change. You have to understand and learn how to avoid and stop bad habits." - K. Collins

In this episode, …

"Your children are not your children, they come through you, but they are life itself, wanting to express itself."

-Wayne Dyer

In this episode, I talk about: 

* The 8 ways I’m choosing to parent m…

 "Living in a way that reflects one's values is not just about what you do, it is also about how you do things.”  -Deborah Day

In this episode, you will learn:

• How your love language can help you …

"It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit.  But that doesn't me…

“All judgment is, in one way or another, self-judgment.” ― Joseph Rain

In this episode, you will learn: 

• How to recognize your own projections
• How to create freedom and ease in your own life
• How t…

"I am enough. I am full of sparkle & compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I'm not afraid of the truth. I am loyal, adventurous, supportive,…

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

In this episode, you will learn:

• Pointers on how to give you quick relief when ove…