Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1236
- Years Active
- 2015 - 2025
414: Pumping Gas & Recognizing the Capacity of Other People
“Self-control is strength. Right thought is mastery. Calmness is power.” -James Allen
In this episode, I talk about:
- How to recognize when you are projecting your ideals on others
- Who we need to b…
413: #TBT Anxiety Free Living
“Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum
In this episode, I discuss:- How to start feeling in control of your big emotions…
412: Do You Want Your Children to Hold the Weight and Guilt of Your Baggage?
“Children have never been very good at listening to their elders, but they have never failed to imitate them.” - James Baldwin
In this episode, I talk about:
- How to ask yourself the uncomfortable …
411: Price Shopping Costs You 2x MORE
During this episode I talk about:
* Why QUALITY will save you money in the long run
* Understanding the …
410: I Healed My Sons {Interview with Andrea Anderson}
Sunday Prep 04.07.19
"The key is not to prioritize what's on your schedule, but to schedule your priorities." - Stephen Covey
In this episode, you will learn:
- How to plan your life in alignment with how you want to fe…
408: Rushing Woman's Syndrome
When asked " What thing about humanity surprises you the most?" the Dalai Lama answered: "Man... because he sacrifices his health in order to make money. Then sacrifices money to recuperate his hea…
407: Turn Your Soul On
“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”
--Buddha
In this episode, you will learn:
- Why your soul needs attentio…
406: The More Energy You Put in Your Cup, The More You Can Give Back
“Always bear in mind that our own resolution to succeed is more important than any other one thing." — Abraham Lincoln
In this episode, I talk about:
- How to handle times when you are working on p…
405: Retreats are Essential
"“If we seek solitary retreat, you will be more often refreshed.” ― Lailah Gifty Akita
In this episode, I talk about:
- Why retreats are essential to your soul growth
- Why taking care of yourself is…
404: FOCUS! My New Favorite F Word
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps th…
![403: Disordered Eating, Healing & Freedom [Interview With Neviana Maleyko]](https://static.libsyn.com/p/assets/1/7/a/0/17a00838934a5c56/Image-1.png)
403: Disordered Eating, Healing & Freedom [Interview With Neviana Maleyko]
Sunday Prep 3.31.19
"The best preparation for tomorrow is doing your best today."
- H. Jackson Brown, Jr.
In this episode, you will learn:
- How to plan your life in alignment with how you want to feel
- Why prepping for…
402: The Illusion of Happy
“All problems are illusions of the mind.” ― Eckhart Tolle
PODCAST SPONSOR: BIG LIFE JOURNAL
I've teamed up with BIG LIFE JOURNAL to help you give your children the tools and strategies they need t…
401: Handling Epic Tantrums & Sibling Rivalry
“There can be no keener revelation of a society’s soul than the way in which it treats its children.” — Nelson Mandela
In this episode, I talk about:
- How to live in the "green zone" where you ar…
400: I Kicked My Husband Out
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you."
-Misty Copeland
In this episode, I talk about:
- Why it's so import…
399: The Importance of Love
"Love is the capacity to take care, to protect, to nourish."
- Thich Nhat Hanh
In this episode, you will learn:
- What it means to love yourself
- Feeding yourself physical food isn't your only sourc…
398: Creating Space
"I am learning every day to allow the space between where I am and where I want to be, to inspire me and not terrify me."
- Tracee Ellis Ross
In this episode, you will learn:
- How to recognize the…
397: Book Writing {Interview with Richelle Fredson}
Richelle Fredson, is the Founder of Purposeful Platforms, where she works with aspiring and current authors to grow and solidify their promotional platforms, as well as create impactful and marketabl…
Sunday Prep 3.24.19
"The best preparation for tomorrow is doing your best today."
- H. Jackson Brown, Jr.
In this episode, you will learn:
- How to plan your life in alignment with how you want to feel
- Why prepping for…