Emotionally Uncomfortable

"Hustle and hard work are NOT essential ingredients for success."

-James Wedmore

In this episode, I talk about:

• Why hustle isn't necessary to achieve results
• Not hustling through your parenting
• Ho…

"When we fail to set boundaries and hold people accountable, we feel used and mistreated." -Brene Brown

Five part formula for saying "no thank you":          

• Start with a compliment if one fits t…

"My greatest satisfaction has not come - ever - from doing more. It's come from being really present doing the things that matter the most." -Kate Northrup

In this episode, I talk with Kate about:

…

"Asking questions is the first way to begin change." - Kubra Sait 

• I want to hear from you
• Send me your questions
• This podcast is for you, so let me know what you want to hear

Continue the conv…

"Youth fades; love droops; the leaves of friendship fall; a mother's secret hope outlives them all." - Oliver Wendell Holmes

In this episode, Jen and I talk about:

• How moms can feel their best
• How…

"Failure is simply the opportunity to begin again, this time more intelligently." - Henry Ford

In this episode, I talk about:

• You can't fail if you keep trying
• How to help your kids know that fai…

"People's behavior makes sense if you think about it in terms of their goals, needs, and motives." - Thomas Mann

In this episode, I talk about:

• The importance of understanding TRIGGERS 
• Finding th…

"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by t…

"The more important an activity is to your soul's evolution, the more resistance you will feel towards it." - Steven Pressfield

In this episode, I talk about:

• How to own what you desire
• How to cre…

“The work you do to discover and express your magnificent self is the most important work you can do for both yourself and the planet.” ― Karen Curry

In this episode, Jennifer and I talk about:

• Ho…

“If you really want to be world class - to be the best you can be - it comes down to preparation and practice." -Robin S. Sharma

In this episode, you will learn:

• How to plan your life in alignment…

"The definition of insanity is doing the same thing over and over again, but expecting different results." -Albert Einstein

• What it takes to get your kids …

"A child can teach an adult three things: to be happy for no reason, to always be busy with something, and to know how to demand with all his might that which he desires." -Paulo Coelho

"You can't go at it alone if you want to change the world. Find someone to help you paddle. Anything you achieve in life was a result of others who helped you along the way. None of us is immune from…

“One step is better than no steps.” ― Rebecca Brockway quoting 14-year-old son Carlino 

In this episode, I talk about:

• How to make yourself the priority
• Why it's important to ask for help
• How to r…

"I want to do what I feel in my soul. My soul won't lead me wrong."    -Ciara

In this episode, I talk about:

• Why certain things manifest in our lives
• How to get to an abundant mindset
• Why it's imp…

"Children, after all, are not just adults-in-the-making. They are people whose current needs and rights and experiences must be taken seriously." — Alfie Kohn

In this episode, Deanne and I talk abo…

“Good luck is a residue of preparation.”  ― Jack Youngblood

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so important
• …

"Sustainability is the key to our survival on this planet and will also determine success on all levels." - Shari Arison

In this episode, I talk about:

• How to live your life from a place of feelin…

“If you have never been hated by your child, you have never been a parent.” –Bette Davis

In this episode, I talk about:

• Red, Green and Yellow Zones. Do you know what they are? 
• Using RGY Zones to …