Emotionally Uncomfortable

“The funny thing about challenging yourself is not many are willing to do it and they will stay there the remainder of their lives. If you live by this very principal - the more you challenge yoursel…

This episode originally appeared on the "Modern Manners for Moms and Dads" podcast, found here: http://www.evieandsarah.com/podcast8/

Continue the conversation on Instagram @momisincontrol

“There are times as a parent when you realize that your job is not to be the parent you always imagined you'd be, the parent you always wished you had. Your job is to be the parent your child needs, …

"Enjoy the little things in life, for one day you may look back and realize they were the big things." - Robert Breault

In this episode, I talk about:

• Being committed to your results more than you…

"Part of courage is simple consistency." -Peggy Noonan

In this episode, I talk about:

• How to mentally push through obstacles
• Why it's important to honor your physical fitness 
• How to stay consiste…

“If your boundary training consists only of words, you are wasting your breath. But if you 'do' boundaries with your kids, they internalize the experiences, remember them, digest them, and make them …

"The greatest weapon against stress is our ability to choose one thought over another." -William James

In this episode, I talk about:

• Why mastering our thoughts can help us manage stress
• How to re…

"Leading yourself in a way that is unapologetic and bold solves most problems." - Tara Newman 

Tara is a high-performance leadership coach, CrossFit and coffee fanatic, and expert in Organizational…

“Investing in yourself is the best investment you can ever make.” ― Mohsin Jameel

In this episode, I talk about:

• How micro-investments are like micro-habits
• Why it's important to make investing in…

"Calmness is the cradle of power." -Josiah Gilbert Holland 

In this episode, I talk about:

• Real life applications of the zones of regulation
• How to avoid the angry, red zone
• What to do to get into…

"The best way to make children good is to make them happy." - Oscar Wilde

In this episode, I talk about:

• How to implement boundaries with your children
• How to have the courage to show up
• How to ov…

"By being yourself you put something wonderful in the world that was not there before." - Edwin Elliott

This interview originally appeared on the "Not Your Mother's" podcast. Check it out here: htt…

"You cannot control what happens to you, but you can control your attitude toward what happens to you." -Brian Tracy

In this episode, I talk about:

• How to stop playing the emotional victim
• How to …

"“We become what we repeatedly do.”  ― Sean Covey

Elizabeth Kachoris is every woman you know. She’s a daughter, wife, mother and friend. She is a thoughtful leader at work and home. She fills her …

“I believe that what we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by little scraps of wisdom.” –Umberto Eco 

{MINI COURSE} Underst…

“Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be. Being yourself means being naked, r…

"Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it." -Ann Wigmore

In this episode, I talk about:

• The …

"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the ne…

"Enthusiasm is the energy and force that builds literal momentum of the human soul and mind." -Bryant H. McGill

In this episode, I talk about:

• How to recognize what your soul is craving
• How to cre…