Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1236
- Years Active
- 2015 - 2025
512: Unpacking What Your Feelings Are Really Telling You
“Intuition is seeing with the soul.” ― Dean Koontz
In this episode, I talk about:
- How to fine-tune your intuition
- How to recognize what you really want
- Why journaling is an effective way to find w…
511: Overcoming Fear
"I took a 'Fear of Flying' class and I always missed the class because I was flying." -Sarah Blakely
In this episode, I talk about:
- Acknowledging your fear
- Why you shouldn't let fear hold you back…
510: Why Does the Universe Give You What You Want After You Have Let Go?
“As soon as you stop wanting something, you get it.” ― Andy Warhol
In this episode, I talk about:
- Why it's important to align with the bigger vision for your life
- How to overcome fear to achieve w…
509: Mindful Parenting {My Interview with Meredith Rom}
“Some people have compassion for even strangers, but not for their own bodies.” ― Mokokoma Mokhonoana
In this episode, Meredith and I talk about:
- How cancer changed my life
- How teaching mindfu…
508: Time Budgeting
"People are remarkably bad at remembering long lists of goals. I learned this at a professional level when trying to get my high-performance coaching clients to stay on track; the more overwhelmed a…
507: Integration Vs. Segregation
" Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love." - Bradley Whitford
506: Eat That Frog!
"Mark Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and y…
505: Women Helping Women Rise
“Accountability is the glue that bonds commitment to results.” - Will Craig
[FREE WEBINAR] Motherhood, Business, & Impact
www.momisincontrol.com/business
[LET'S TALK] Apply Today
504: Armpit Hair
“Yet the best determining factor of how comfortable we are with ourselves, is our ability to laugh at ourselves." - Wes Adamson
[FREE WEBINAR] Motherhood, Business, & Impact
503: The Phases of Survival {My Interview with Sara Dean}
“Other things may change us, but we start and end with the family.” –Anthony Brandt
In this episode, Sara and I talk about:
- Why you need to focus on energy management NOT time management
- Why you n…
501: Over Packing = Overthinking
Overthinking, also, best known as creating problems that are never there – David Sikhosana
[FREE WEBINAR] Motherhood, Business, & Impact
www.momisincontrol.com/business
[LET'S TALK] Apply Today
500: More Fun = More Money
"The more fun you have, the more money you make." - Susan Hyatt
499: The Quicker You Invest, the Quicker You See Results
“Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.” ― Brené…
497: Why I LOVE Being Afraid, Overwhelmed & Tired
“If you keep your attention in the body as much as possible, you will be anchored in the now, you won’t lose yourself in the external world and you won’t lose yourself in your mind. Thoughts and emot…
496: Baring It All {Interview with Susan Hyatt}
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do.” — Brené Brown
Susan Hyatt is a master certified life coach who has helped thousands of women …
495: Never Underestimate the Power of Seeing Someone
"Being safe is about being seen and heard and allowed to be who you are and to speak your truth." -Rachel Naomi Remen
In this episode, I talk about:
- How to get out of your own way
- How you can real…
494: Portion Control & How It's Nothing to Do With Dieting
"Find your balance." -Kayla Kotecki
In this episode, I talk about:
- How busy is just a lack mindset
- Why quality and not quantity is important
- How to be mentally conscious of your body
- How to eat le…
493: Lack of Time Vs. Lack of Mental Capacity
"Time is a created thing. To say 'I don't have time' is to say 'I don't want to.'" -Lao Tzu
In this episode, I talk about:
- Do you really have a lack of time or do you really lack mental capacity?
- …
492: Veggies = Success
"Never accept the proposition that just because a solution satisfies a problem, that it must be the only solution." -Raymond E. Feist
491: The Paralyzing Truth of Knowing You Are Enough
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder
In this episode, I talk about:
- …