Emotionally Uncomfortable

“I wish we could treat our bodies as the place we live from, rather than regard it as a place to be worked on, as though it were a disagreeable old kitchen in need of renovation and update.” - Susie …

“You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human.” ―David Mitchell, Cloud Atlas 

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"It takes collaboration across a community to develop better skills for better lives." - Jose Angel Gurria 

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“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.” - Jocko Willink

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“The most important thing in life is to learn how to give out love, and to let it come in.” -Morrie Schwartz

As a business owner and mother, Andi understands the importance of creating a sustainabl…

"I'm not in this world to live up to your expectations and you're not in this world to live up to mine." -Bruce Lee

In this episode, Dr. Agnes and I talk about:

• How to address our insecurities i…

"If you can dream it, you can do it."  - Walt Disney

Next week August 13th-17th we will be hosting our podcasts on IGTV. Head on over to instagram and follow @momisincontrol

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman

In this epis…

"Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments…

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ― Steve Maraboli

In this ep…

"You are the sum total of the choices you make every day." -Brit Marling

In this episode, I talk about:

• How to recognize that you don't have to do it all in one day
• How to become one degree bett…

"It is not our job to toughen our children up to face a cruel and heartless world. It is our job to raise children who will make the world a little less cruel and heartless." -L R Knost

In this epi…

“I don’t regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them.” ― Debasish Mridha

In this episode, I talk about:

• How to overcome fear to…

"Guilt is always hungry, don't let it consume you." -Terri Guillemets

In this episode, I talk about:

• Why mom guilt is a liar

• How to give yourself permission to go for what you want

• How to face …

"Out of your vulnerabilities will come your strength." -Sigmund Freud 

In this episode, I talk about:

• Why your business and life will only grow as much as you do
• How to find the willingness to g…

“Your purpose is to be joyful. Your purpose is to live with ease. Your purpose is to surrender to the love of the Universe so you can live a happy life. Accept the purpose of love, and your life will…

“What I like most about change is that it’s a synonym for hope. If you are taking a risk, what you are really saying is, ‘I believe in tomorrow and I will be part of it." -Linda Ellerbee 

In this e…

“When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of your…

“It’s no surprise we fail to tune into our children’s essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart …

"You never know how strong you are until being strong is the only choice you have." - Cayla Mills

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Join The Time Freedom Challenge Here:  www.h…