Emotionally Uncomfortable

"We never know the love of a parent till we become parents ourselves."- Henry Ward Beecher

In this episode, I talk about:

• How the way we were brought up influences our parenting style
• How to avoid…

“Checking items off a to-do list doesn’t determine progress; focusing on your priorities is what counts.”  ― Frank Sonnenberg

In this episode, I talk about:

• We are here to evolve and create
• Why yo…

"We all have a purpose in life, and when you find yours you will recognize it." -Catherine Pulsifer

In this episode, I talk about:

• How to find your sense of purpose
• Why finding your purpose is vit…

"Children learn more from what you are than what you teach." - W.E.D. Dubois 

In this episode, I talk about:

• How to get your kids to help while still being independent
• How to be mindful of the bou…

"If you want to change the world, go home and love your family." - Mother Theresa 

Mercedes Samudio, LCSW is a parent coach, speaker, bestselling author, and founder of the Diversity in Parenting C…

“Any woman who chooses to behave like a full human being should be warned that the armies of the status quo will treat her as something of a dirty joke . . . She will need her sisterhood.”  ― Gloria …

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.” ―…

"Today's Parenting Tip: Treat a difficult child the way you would your boss as work. Praise his achievements, ignore his tantrums and resist the urge to sit him down and explain to him how his brain …

“Life is a daring adventure towards an unknown future. Its beauty depends on how much you enjoy the journey.”  ― Debasish Mridha

Morgan is a nature momma at heart and is raising two wild girls in t…

"Do what today others won't, so tomorrow, you can do what others can't." ― Brian Rogers Loop

In this episode, I talk about:

• How to stick to your commitments, even when it's tricky
• How to break pat…

“The Karpman drama triangle is a classic model of codependent behaviour. First of all, a codependent will rescue someone. Then, when their ‘brave and charitable’ work hasn’t been acknowledged, they b…

“It is what it is.” This means we parent our children as our children are, not as we might wish them to be.”  ― Shefali Tsabary

In this episode, I talk about:

• How to be a conscious parent
• How to 
• …

"That’s the place to get to—nowhere. One wants to wander away from the world’s somewheres, into our own nowhere.” ― D.H. Lawrence

In this episode, I talk about:

• How to surrender to your opportunit…

"To enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority.” ― Shefali Tsabary

In this episode, I talk with Dr. Shefali about:

• Why co…

"One important key to success is self-confidence. An important key to self-confidence is preparation." -Arthur Ashe

In this episode, I talk about:

• How to let go of what is no longer serving you
• Ho…

• The importance of going whe…

"There is only one thing that makes a dream impossible to achieve: the fear of failure." -Paulo Coelho

In this episode, I talk about:

• What hot seat coaching is
• How it can benefit you
• How to know w…

"Life is meant to feel good. We live in a time of fear and uncertainty, but that’s not how things are meant to be. We are meant to experience joy and serve one another in profound ways." -Gabby Berns…

"Trust yourself, you will start to trust others." -Santosh Kalwar

In this episode, I talk about:

• How to avoid burnout
• Why trusting yourself is vital to progress
• How to watch your worries and expec…

"You can't get your head around something if you're yelling." -Henry Rollins 

In this episode, I talk about:

• How to stop yelling at your children
• How to handle the resistance that will show up
• Why…