Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1237
- Years Active
- 2015 - 2025
560: Indecision and Overwhelm Are Self-Sabotage
"I used to be indecisive but not I am not quite sure." -Tommy Cooper
In this episode, I talk about:
- Why we buy into the limiting belief of overwhelm
- There is a reason why you say yes to everythi…
559: Let's Talk Reactivity and Connection Shall We?
"Your connections to all the things around you literally define who you are." -Aaron D. O'Connell
In this episode, I talk about:
- How to recognize proactivity vs. reactivity
- How to feel connected t…
558: Exposing Our Shadows So We Can Heal
“The wound is the place where the Light enters you.” ― Rumi
In this episode, I talk about:
- How to use triggers to heal
- Why it's essential to walk the path of healing
- How to be thankful for your t…
557: Parenting Without Sacrificing the Self {My Interview with Chase Chewning}
"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents." -Jane D. Hull
In this episode, Chase and I talk about:
- Being a parent at age eight…
555: Live Like a Canadian Goose
“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli
In this episode, I talk about:
- What life would look like if we weren't scared of judgement
- How to …
554: Trust That the Silence & Space You Create For Yourself Is Enough
"For me and my family personally, September 11 was a reminder that life is fleeting, impermanent, and uncertain. Therefore, we must make use of every moment and nurture it with affection, tenderness,…
552: How Can We Take Back Control If We Never Have Self-Control?
"At the end of the day we are accountable to ourselves- our success is a result of what we do." - Catherine Pulsifer
In this episode, I talk about:
- Understanding your relationship with resistanc…
551: Healthy Hormones {Interview with Alex & Megan}
"Maintaining good health should be the primary focus of everyone." -Sangram Singh
In this episode, I talk with Alex & Megan about:
- How to help your body and mind become aligned
- Why hormonal health…
550: Leveraging Community to Get Faster Results
“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier
In this episode, I talk about:
- My own experience w…
549: How To Have Uncomfortable Conversations With Ease
“There can be no progress without head-on confrontation.” ― Christopher Hitchens
In this episode, I talk about:
- How to handle confrontation
- Why drama exists in our lives
- How to find happiness
- Why…
548: Get What You Say You Want Now
"Shift the way you feel and watch what happens. If you can rid yourself of worry, you will rid yourself of things to worry about. It is really that simple." -Abraham Hicks
In this episode, I talk a…
547: How to Instantly Reclaim Your Time & Energy
"Look for whatever aspects of them that you can focus upon while you feel good. When you do that, then you maintain your connection with that part of them forever. And often, they rise to that becaus…
546: The #1 Thing Cancer Taught Me
"“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray
In this episode, I talk about:
- How to make the most of your life
- How to examine your relationship…
545: You Are Enough {My Interview with Cailen Ascher}
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.” ― Brittany Burgunder
In this episode, Cailen and I t…
544: Money Does Grow On Trees
“See yourself living in abundance and you will attract it. It always works, it works every time with every person.” - Bob Proctor
543: Honouring Your Season, While Honouring Your Soul
“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.” - Sabaa Tahir
542: You Will Call It Fate, Until You Know Better
"Until you make the unconscious conscious, it will direct your life and you will call it fate." Carl Jung
541: The Shit Show We Call Growth
" Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." N. R. Narayana Murthy
540: I'm Not Hurting You, I'm Healing Myself
"I'm Not Hurting You, I'm Healing Myself." - R.Reddy
539: Embracing Who You Are {Interview with Gio Petrucci}
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit” ― E.E. Cummings
In this episode, Gio and I talk about:
- How to em…