Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1236
- Years Active
- 2015 - 2025
431: When Work & Play Mix Together, That is True Success
"The happiest people are those who have learned to mix play with their work and to bind the two together with enthusiasm." -Napoleon Hill
In this episode, I talk about:
- The value …
430: What If Your Life Expectancy Was Only 40 Years?
"Fear not that life shall come to an end, but rather fear that it shall never have a beginning." -John Henry Cardinal Newman
In this episode, I talk about:
- The importance of understanding that lif…
429: #Throwback: Money's job is to bring up everything that hasn't yet been healed {Interview Sarah Walton}
"Being rich is having money; being wealthy is having time." - Margaret Bonnano
Sarah Walton is the founder of The Money Mindset Course, an interactive course designed to transform our relationship …
428: MARRIAGE: How To Communicate Your Needs {Interview with Bryan Chauvin}
“To be fully seen by somebody, then, and be loved anyhow - this is a human offering that can border on miraculous.” ― Elizabeth Gilbert
PODCAST SPONSOR: BIG LIFE JOURNAL
I've teamed up with BI…
Sunday Prep 4.28.19
“Opportunity does not waste time with those who are unprepared.” ― Idowu Koyenikan
In this episode, you will learn:
- How to plan your life in alignment with how you want to feel
- Why prepping for th…
427: You Don't Need A Diagnosis to Change Your Life
“You can't conquer the world until you conquer yourself” ― Myra Yadav
In this episode, I talk about:
- Why making yourself a priority is important
- Doing something for yourself is not selfish
- Learnin…
426: Change Your Actions, Change Your Life
“Action speaks louder than words but not nearly as often.” ― Mark Twain
In this episode, I talk about:
- How changing your actions can change your life
- How to feel a sense of ease in your life
- Why …
425: #TBT: Integration and Attachment {Interview with Dr. Daniel Siegel}
“We are always in a perpetual state of being created and creating ourselves. (p. 221)” ― Daniel J. Siegel, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are
In this …
424: #Throwback: Red, Yellow, and Green Zones
“When you react, you let others control you. When you respond, you are in control.” ― Bohdi Sanders
In this throwback episode, I talk about:
- How using the Red, Yellow, and Green Zone method can …
423: Survival to Thrival is Possible
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." -Maya Angelou
In this episode, I talk about:
- Survival m…
422: Do You Ever Feel Like You Don't Belong? {Interview with Diane Sorensen}
“Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw
In this episode, I talk with Diane about:
- Why personal development is for everyone
- The power of a …
Sunday Prep 4.21.19
"Give me six hours to chop down a tree and I will spend the first four sharpening the axe." -Abraham Lincoln
In this episode, you will learn:
- How to plan your life in alignment with how you want t…
421: Never Underestimate The Power Of Being Kind
"In a world where you can be anything, choose to be kind." -Nitya Prakash
In this episode, I talk about:
- How to simplify life
- Recognizing how people feel after they interact with yo…
420: The "Feel Good" List
"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny."…
419: Community Q & A
"If you're presenting yourself with confidence, you can pull off pretty much anything." — Katy Perry
In this episode, I talk about:
- How do I confidently do something professionally when others ar…
418: Make Your Bed. It's That Simple.
"While it may seem small, the ripple effects of small things is extraordinary." - Matt Bevin
In this episode, I talk about:
- How micro-actions can lead to macro-joy
- Mimicking what you want your child…
417: Why Don't We Implement Things We Know Will Change Our Lives?
"It's not who you are that holds you back, it's who you think you're not." - Attributed to Hanoch McCarty
In this episode, I talk about:
- Why believing in yourself is the key to accomplishing goals …
416: The Miracle of Persistence {Interview with Lindsay Pinkelman}
"“Keep Going. Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” ― Roy T. Bennett
In this episode, Lindsay and I talk…
Sunday Prep 04.14.19
“Action expresses priorities.” ― Mahatma Gandhi
In this episode, you will learn:
- How to plan your life in alignment with how you want to feel
- Why prepping for the week is so important
- How to get …
415: Grab A Tissue, There Is A Little Bullsh#+ On Your Lips
"Success is not in what you have, but who you are." -Bo Bennett
In this episode, I talk about:
- How to get more out of your life
- Why you shouldn't care about what others think
- If you know you want mo…