Emotionally Uncomfortable

"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why."     - Eddie Cantor

In this episode, you will learn:

• Why …

"The only person you should try to be better than is who you were  yesterday.” – Unknown

In this episode, you will learn:

• Why comparison is toxic
• How to overcome the tendency to compare
• Why qualit…

"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset." - Saint Francis de Sales

In this episo…

“Your inner critic is simply a part of you that needs more self-love.” ― Amy Leigh Mercree 

In this episode, you will learn: 

• How to believe in yourself
• Being diligent with who you want to become …

"If you want to reap financial blessings, you have to sow financially."

- Joel Osteen

In this episode, you will learn:

• Why it's important to know your finances
• How to identify needs vs. wants
• Heal…

“All things are ready, if our mind be so.” ― William Shakespeare

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so impor…

"You can do anything as long as you have the passion, the drive, the focus, and the support." -Sabrina Ryan

In this episode, you will learn:

• Why it's important to nurture ourselves 
• How to recogni…

"You are beautiful and worthy of good things, and if you don't believe that, nobody will." -Rachel Hollis

In this episode, you will learn:

• Why you are still apologizing for things you want
• Rachel'…

"If you're burnt out, the Universe shuts down and says, 'she's not ready'." -Jennifer Bronsnick

In this episode, you will learn:

• That every human has their own design and way of being in the world
…

"Learning is not attained by chance, it must be sought for with ardor and attended to with diligence." - Abigail Adams

In this episode, you will learn:

• That creating a habit is a tool
• How to be op…

“Nothing can dim the light that shines from within.” - Maya Angelou

In this episode, you will learn:

• How to be yourself and let your light shine
• How to stand in your power
• Why it's important to em…

“A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry

In this episode, you will learn:

• How to plan your life in alignment with how you want to feel
• Why prepping for the week is so imp…

"The soul always knows what to do to heal itself. The challenge is to silence the mind." - Caroline Myss

In this episode, you will learn:

• How to seek internal validation for happiness
• Things you c…

"Why play safe when you can play powerful?" -Lisa Nichols

In this episode, you will learn:

• How to courageously take action in your life
• The importance of thanking women who came before us
• How to i…

"A smile is the only infectious affliction everyone is encouraged to spread."

-Oscar Kiam

In this episode, you will learn:

• How to slow down and pay attention to how you want to feel
• How to spread …

 “Sacrifice is a part of life. It's supposed to be. It's not something to regret. It's something to aspire to.” ― Mitch Albom

In this episode, you will learn:

• How to identify what you really want …

"The strong individual is the one who asks for help when he needs it."

- Rona Barrett

In this episode, you will learn:

• How to ask for help when you don't want to
• Why it's essential to seek guidanc…

"Commitment is an act, not a word." -Jean-Paul Sartre

In this episode, you will learn:

• How to stay committed to the process through setbacks
• Why flexibility with your plan is important
• How to find…