Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1236
- Years Active
- 2015 - 2025
359: It's Putty Not Slime
" When we stop listening to the unnecessary noise around us, we begin to tune in to who is right in front of us" L.R. Knost
358: How To Handle Unsolicited Advice
Community Q&A: “ One of my energy leaks is hearing unwanted advice or opinions from my parents or my inlaws. How do I create better boundaries so I don't hear this from them? I've tried to have unco…
358: Why Constantly Giving Won't Change the World
"You have to fill your cup. You then give away the overflowing, but you keep a cupful for yourself." -Wynonna Judd
In this episode, you will learn:
- How to receive, not just give
- How to develop an…
357: Stop Making It So Complicated
In this episode I talk about:
- How drama and ego play into our success
- Why taking about the problem won’t fix it.
- When stressful situations aren’t really that stressful.
“Everyone thinks of chan…
356: When You Feel Like Giving Up, That Is Your Sign to Keep Going
"You are an unfinished work in progress. One of the good things about life's challenges: You get to find out that you are capable of far more than you thought possible." -Karen Salmansohn
In this e…
![355: Telling Your Story [Interview with Wyndham Wood]](https://static.libsyn.com/p/assets/d/9/8/9/d98905fe3ce968fc/HC_PodcastCover_FINAL.png)
355: Telling Your Story [Interview with Wyndham Wood]
"Collaboration is like carbonation for fresh ideas. Working together bubbles up ideas you would not have come up with solo, which gets you further faster." Caroline Ghosn
During this episode Wyndham …
354: Sabotage Is Part Of The Game
In this episode I will talk talk about:
- Why rewarding yourself with negative habits isn't a reward
- Why the unsexy work makes you better
- Why your here to blaze your own path and be different
"If you…
353: Focus And The Goals Are Guaranteed
"Discipline is the bridge between goals and accomplishment." Jim Rohn
352: Stop Focusing On Your Goals
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity."- Jam…
351: Traveling Without Your Kids
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new."
-Brian Tracy
In this episode, you will learn:
Managing your emotion…
350: Invest in Yourself
In this episode you will learn:
How to invest in yourself and address …
349: The Commitment to Becoming Yourself
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson
In this episode, you will learn:
- How to challenge yourself to g…
348: How Meditation Made Me More Money
"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." - Dr. P Go…
347: Moving Through Resistance
"All things are difficult before they are easy." -Thomas Fuller
In this episode, you will learn:
How to take a stance against resistance/discomfort
How to move through the discomfort to the freedom o…
346: The Power of Meditation
"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." -Dalai Lama
In this episode, you will learn:
How to make time for meditation
…
345: Food is a form of self-respect
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer
In this episode, you will learn:
How you man…
Mastery Coaching Program Q&A
![344: Diving In [Interview with Mandy Barbee]](https://static.libsyn.com/p/assets/c/2/1/f/c21fa4d97a045156/mandy.jpg)
344: Diving In [Interview with Mandy Barbee]
Mandy Barbee's Website:
prismhypnotherapyseattle.com Mandy's Bio: Mandy Barbee is a certified clinical hypnotherapist, Distinguished Graduate of the USAF Academy, and founder of Palladium Mind In…
343: Creating Space in your Life
"If you can't be flexible in life, you become irritable with life."- Rubyanne
In this episode, you will learn:
How to create space in your life for what matters
How to be more present in the moment
…
342: Magic in Vulnerability
“If you don’t understand vulnerability, you cannot manage and lead people. If you’re not showing up vulnerably as a leader, you can’t expect anyone to follow you—period.” - Brene Brown
In this episo…