Emotionally Uncomfortable

"We worry about what a child will become tomorrow, yet we forget that he is someone today."- Stacia Tauscher

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BOOKS MENTIONED IN THIS POD…

“By failing to prepare, you are preparing to fail.” ― Benjamin Franklin

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“Are you born to be a writer? Were you put on earth to be a painter, a scientist, an apostle of peace? … Do it or don’t do it. It may help you to think of it this way. If you were meant to cure cance…

"One day I looked at something in myself that I had been avoiding because it was too painful. Yet once I did, I had an unexpected surprise. Rather than self-hatred, I was flooded with compassion for …

“The mother of excess is not joy but joylessness.”  ― Friedrich Nietzsche

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“People cannot change their habits without first changing their way of thinking.” -Marie Kondo

In this episode, you will learn:

• What having it all looks like to you
• How to let go of things that don'…

"We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through." -Miranda Kerr

In this episode, you will learn:

It's okay to have a down day

You are awesome and yo…

"Mindful eating isn’t linear. It’s more like a spiral taking you deeper into knowing how to care for yourself.”

-Michelle May, MD

In this episode, you will learn:

How to feel content with your food c…

"A deep sense of love and belonging is an irreducible need of all people. We are biological, cognitively, physically and spiritually wired to love, be loved and to belong. When those needs are not me…

“You will never feel truly satisfied by work until you are satisfied by life.” - Heather Schuck

In this episode, you will learn:

• One of my favorite goal planning strategies called "The Big 50" 
• Why …

The Invitation By Oriah Mountain Dreamer

It doesn't interest me what you do for a living. I want to know what you ache for, And if you dare to dream of meeting  Your heart's longing.

It doesn't inter…

 “Everyone thinks of changing the world, but no one thinks of changing himself.” ― Leo Tolstoy

In this episode, you will learn:

• How to identify emotional inconsistencies in life
• How to be the change…

"I've learned that fear limits you and your vision. It serves as blinders to what may be just a few steps down the road for you. The journey is valuable, but believing in your talents, your abilities…

“To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?” ― Michael Jackson

In this episode, you will learn:

How to honor what…

"There's no fear when you're having fun" - Will Thomas

In this episode, you will learn:

• How to be a fun mom and keep your cool 
• Why it's important to continue with personal development 
• How to fee…

"Seven things every child needs to hear: I love you, I’m proud of you, I’m sorry, I forgive you, I’m listening. This is your responsibility. You have what it takes to succeed." -Sherrie Campbell, PhD

“Joy is the most vulnerable emotion we experience, and if you cannot tolerate joy, what you do is you start dress rehearsing tragedy.” - Brene Brown 

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“The life you want isn’t packed inside a carton of ice cream, or found at the gym.  The life you crave is already inside you and together we are about to rediscover it!" - Amanda Walker

Amanda's We…

" The process of discarding and organizing confronts your emotions about the past, as well as your fears about the future.  Your stuff (things that bring you joy and things that don’t) will show you …