Emotionally Uncomfortable

How do I get myself back into alignment when I feel off?

Today's episode is about taking control, not of the everything around you, but your own emotions and energy. You have to put effort and energy…

We can see the light in others, but we can’t always see how bright OUR light is. The beauty is I find hints difficult, just like you. This is what makes us human. 

This is why I’m such a fan of commu…

What does Social Media have to do with what I teach? Today's podcast is about one of the subtle shifts that make a HUGE difference in your energy management.

When you're in this trap of "I don't have…

" Cultivation of the mind should be the ultimate aim of human existence." - B.R. Ambedkar 

Apply today: Time & Energy Intensive 

www.heatherchauvin.com/intensive 

One of my favorite humans is Brene Brown, author of Dare To Lead 

In her new book, Dare To Lead, she writes... 

"To feel is to be vulnerable. Believing that vulnerability is a weakness is believing t…

Dear Ambitious, Overwhelmed Mother,

I know the responsibility you carry and I’m here to tell you, you no longer need to carry it all.

There is a way for you to feel like you are succeeding as a mothe…

"Passion is energy. Feel the power that comes from focusing on what excites you." -Oprah Winfrey

During this episode I talk about: 

• Why the culture of motherhood is NOT life-enhancing
• Problem-Focu…

" Anything or anyone that does not bring you alive is too small for you" —David Whyte, poet

MIIC Mastery

www.momisincontrol.com 

Connect with Valerie Cap: 

www.thealignedmethod.com

www.thealigned…

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” - Brene Brown 

During this episode I talk about: 

* How not feeling 'good enough' w…

“Success is not the result of an single quality; it's about alignment between who you are and where you choose to be.” ― Eric Barker

Jessica's Website: www.jessicaburrell.com

Jessica's Facebook: ww…

“The best way out is always through.” ― Robert Frost

Here at MIIC, we are prepping for 2019 - which means I'd LOVE to pick your brain and in return, I hope you give you some words of wisdom. 

Boo…

" If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder.  Which, more often than not, is prec…

" Don't quit. Never give up trying to build the world you can see, even if others can't see it. Listen to your drum and your drum only. It's the one that makes the sweetest sound." -Simon Sinek

In th…

“ Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change.” -Gretchen Rubin

I see guilt as a mas…

“ The energy you bring, positive or negative, dictates your perceptions, receptions, and radiations." -T.F. Hodge

During this conversation Erin and I talk about: 

* How a panic attack guided her to…

“Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them” ― Byron Katie

I…

“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein

During this episode I talk about: 

• Sustainability is not a race. Chill out, slow down and stil…

" I had no idea that there was more I could feel and be until it happened." - Megan Rempel 

In this episode Megan and I talk about: 

• How our bodies are the vessel to creating MORE
• The connection b…

Any intimate relationship, like the one we have with children, will show us exactly where and how we can grow. They trigger us. They point out our deep wounds and force us to look at them (or run awa…

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re no…