Emotionally Uncomfortable

"Don't go through life, grow through life." -Eric Butterworth

In this episode, I talk about:

• Getting f*cking real & assessing where I am and where I want to be
• Owning my sh*t and taking responsibili…

“The art of mothering is to teach the art of living to children." —Elaine Heffner

In this episode, Jill shares her perspective and highlights:

• Awknowlegining the value of "choosing yourself" despi…

 “Happiness depends upon ourselves.” – Aristotle

In this episode, I talk about:

• Understanding what wanting to feel "good" means, and how we can meet those needs so that we can feel good

• Acknow…

“A person can do incredible things if he or she has enough hope." — Shannon K. Butcher

In this episode, Dr.Melillo shares his perspective and highlights:

• The understanding that all health beings wit…

 “One thing you can't hide - is when you're crippled inside.” – John Lennon

In this episode, I talk about:

• The skill of how to feel your feelings and what steps you can take right away to start b…

“There is no such thing as a perfect parent. So just be a real one.” – Sue Atkins

In this episode, Bryan shares his perspective and highlights:

• The challenge of allowing your kids to make their o…

“Guilt: the gift that keeps on giving." – Erma Bombeck

In this episode, I talk about:

• Understanding and confronting the guilt, the "mom guilt", that many of us carry    

• What the process of he…

"I am too weary to listen, too angry to hear." - Daniel Bell

In this episode, Kimberly shares her story and highlights:

• Understanding the different reasons why anger shows up within us and how it…

 “You change the world by being yourself." – Yoko Ono

In this episode, I talk about:

• Our reactions to the world happening around us and how we can create a meaningful impact  

• The ways in whic…

"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama

In this episode, Adriana shares her story…

“Don’t wait. The time will never be just right." – Napoleon Hill

In this episode, I talk about:

• Facing our post-pandemic lives and acknowledging that we might be inclined to fall back into old ha…

"It is never too late to be what you might have been.” – George Eliot

In this episode, Jenna shares her story and highlights:

• Understanding if you really want to quit something or if you just need a…

 “If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when?" – Hillel

In this episode, I talk about:

• Paying attention to our "cycle" of burnout and …

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson

In this episode, Kim shares her story and highlights:

• Learning how to manage transi…

“Achieve” comes before “Believe” in the dictionary, but the order is switched in real life.” ― Joyce Meyer

In this episode, I talk about:

• Understanding the origins of Imposter Syndrome from a gen…

"I’m not perfect, …but I’m enough.” – Harold S. Kushner

In this episode, Rachel shares her story and highlights:

• Learning to recognize the uncomfortable feelings, and how to manage them, when it com…

"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes

In this episode, I talk about:

• The effect beliefs about money can have on parenting

• Understanding t…

"There is only one success- to be able to spend your life in your own way." - Christopher Morley In this episode, Alison shares her story and highlights:

• Her experience being an entrepreneur and wh…

"I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin

In this episode, I talk about:

• The mindset of money and learning to "receive" 

• Debunking the myth of "I can't make m…

• How to "own your own change" and start by taking small actions 
• How …