Emotionally Uncomfortable

"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama

In th…

"Challenge yourself; it’s the only path which leads to growth.” - Morgan Freeman

In this episode, I talk about:

• The deep compassion that has come from the challenges of raising a teenager 

• Adj…

"All kids need is a little help, a little hope, and someone who believes in them.”- Magic Johnson

In this episode, Dr. Baker shares her perspective and highlights:

• The challenges that a neurodivers…

"Education is what survives when what has been learned has been forgotten.”- B.F. Skinner

In this episode, Anjilee shares her perspective and highlights:

• The importance of allowing children to le…

"Alone, we can do so little; together, we can do so much” - Helen Keller

In this episode, Alexis shares her perspective and highlights:

• The not-so-obvious elements to look for when choosing or bu…

"The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn’t matter which road we embark on. Maybe what matters is that we embark.…

"Maybe the holiday magic is in the mess.” - Brené Brown

In this episode, I talk about:

• Three guiding points to keep in mind as you navigate your holiday season

• How and why we overcompensate es…

“Be messy and complicated and afraid and show up anyways.” - Glennon Doyle Melton

In this episode, I talk about:

• The trap of perfectionism and how it affects our confidence 
• Unpacking the "never eno…

In this episode, I talk about:

• Reflecting on reaching 1000 episodes and sharing some of the stories from those in my community! 

Continue the conversation on Instagram @heatherchauvin_ 

Let's c…

"Resistance is a sign that shows you're going the right way.” - Constance Friday

In this episode, I talk about:

• Understanding the impact of our resistance and how to break free and create a new p…

“In every single thing you do, you are choosing a direction. Your life is a product of choices.” - Dr. Kathleen Hall

In this episode, Bryan and Heather share their perspectives and highlight:

• Their …

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” - Maya Angelou

In this episode, Laurel shares her perspectiv…

"Always the journey, never the destination." - Simon Rattle

In this episode, I talk about:

• Reflecting on the importance and value of committing to the journey to reach our goals 

• How I got rid o…

“We don't heal in isolation, but in community.” - S. Kelley Harrell

In this episode, Renee shares her perspective and highlights:

• What it took for her to get through her trauma and on the path to he…

“The journey of life is about discovering the true you and courageously creating a life that is in alignment with your authentic self. That is the nature of personal growth and evolution on this plan…

“Your body hears everything your mind says.” - Naomi Judd

In this episode, Lori shares her perspective and highlights:

• Understanding our search for answers and search for diagnosis can be shifted to…

"Drop by drop is the water pot filled." - Buddha

In this episode, I talk about:

• How I have used the 60-minute rule to create sustainable change in my life

• Exploring the idea of doing less, but…

“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill

In this episode, Melissa shares her perspective and highlights:

• The healthy benefits of boundaries and managing th…

“If it scares you, it might be a good thing to try.” ― Seth Godin

In this episode, I talk about:

• As we evolve and grow, one area of our life shifts, which will create shifts in other areas as well 
• …

"No one can make you feel inferior without your consent." - Eleanor Roosevelt

In this episode, I talk about:

• Reflecting on resistance and how it holds us back from embracing opportunities 

• How t…