Emotionally Uncomfortable

“We grow fearless when we do the things we fear.” - Robin Sharma

In this episode, I talk about:

• Embracing the fear of the unknown and letting go of the "how" and accepting support in order to be ab…

“Each individual woman’s body demands to be accepted on its own terms.” - Gloria Steinem

In this episode, Dr. Brighten shares her perspective and highlights:

• How many women still struggle to identi…

“We have all a better guide in ourselves, if we would attend to it, than any other person can be.” - Jane Austen

In this episode, I talk about:

• What it means to give yourself permission to "fail fa…

“When you quit drinking you stop waiting.” - Caroline Knapp

In this episode, Jenn shares her perspective and highlights:

• The prevalence of drinking in culture, and how it is deemed "acceptable" as …

“Not until we are lost do we begin to understand ourselves.” - Henry David Thoreau

In this episode, Rachel shares her perspective and highlights:

• Her mental health journey and the difficulties she …

“The part can never be well unless the whole is well.” - Plato

In this episode, Jenn shares her perspective and highlights:

• Debunking the assumption that just because a symptom or collection of sym…

“Every action you take is a vote for the person you wish to become.” - James Clear 

In this episode, I talk about:

• Examining the difference between planning, learning, and strategizing versus takin…

“What we really want to do is what we are really meant to do. When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.” - Ju…

“Don't believe every thing you think.” - Byron Katie

In this episode, Morgan and I talk about:

• Learning how to confront fearful thoughts, ego, and misaligned thinking and bring you back to yourself…

“As soon as you trust yourself, you will know how to live.” - Goethe

In this episode, I talk about:

• My own recent experience with panic and fear, and sharing the reality of that experience  

• How …

“Doubt kills more dreams than failure ever will.” - Suzy Kassem

In this episode, Amy shares her perspective and highlights:

• How to use your "why" to guide you through self-doubt and fear

• The impo…

“Life is to be lived, not controlled; and humanity is won by continuing to play in face of certain defeat.” - Ralph Ellison

In this episode, I talk about:

• Learning to trust yourself and learning to…

“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun

In this episode, I talk about:

• Defining how you want to feel and allowing this to be your guide for cultivating the …

“When you get your “Who am I?” question right, all the “What should I do?” questions tend to take care of themselves.” - Richard Rohr 

In this episode, Jessica shares her perspective and highlights:

“You can have it all, just not all at once.” - Oprah Winfrey

In this episode, I talk about:

• Defining fulfillment not as something we gain from our work or personal life, but instead as how you feel…

“Parenthood…It’s about guiding the next generation, and forgiving the last.” - Peter Krause

In this episode, I talk about:

• Observing what a child's motivation stems from, what is their "currency"…

“Growth and comfort do not coexist.” -Ginni Rometty

In this episode, I talk about:

• Real-life situations and practical examples of how new habits can be implemented that align with who you want to…

“You want to be the pebble in the pond that creates the ripple for change.” - Tim Cook

In this episode, Miki shares her perspective and highlights:

• The importance of allocating your resources to …

"Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.” -  Anne Frank

In this episode, I talk about:

• Understandi…

"When I let go of what I am, I become what I might be.” -  Lao-Tzu

In this episode, I talk about:

• Acknowledging that resistance will arise daily when creating shifts in identity 

• Understanding …