Emotionally Uncomfortable

“Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.” - Bernice Johnson Reagon

In this episode, I talk about:

• My physical and mental journey at th…

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible." - Francis of Assisi

In this episode, I talk about:

• Behind the scenes look at the incredible …

“Each time you set a healthy boundary, you say ‘yes’ to more freedom.” - Nancy Levin

In this episode, I talk about:

• Learning how to create more time and energy through the practice of outsourcing a…

“You are only as lazy or lacking in willpower as you think you are." - Ken Christian

In this episode, Melissa shares her perspective and highlights:

• Her journey and emotional experience as she work…

“Children are not things to be molded, but are people to be unfolded." - Jess Lair

In this episode, I talk about:

• Understanding that we have the ability to reverse-engineer how we want to feel in A…

“I bring peace into moments of chaos." - Johnathan Lockwood Huie

In this episode, I talk about:

• Exploring how to harness emotional freedom; that what happens to us doesn't need to consume us
• The mi…

“DIG deep--get deliberate, inspired, and going." - Brené Brown

In this episode, I talk about:

• Managing how to let go of "the how" of a process and instead adopt an energy of being curious, and what…

“You are a powerful point of consciousness. A bright particle of light within the Greater Light. Be brave, be wise, and always trust your gut." - Anthon St. Maarten

In this episode, Bridgitte shares …

“Control leaves no room for trust." -  Glennon Doyle

In this episode, I talk about:

• Exploring the roots of our need to control our children's behavior or emotions, and ways we can engage our emotio…

“Alone, we can do so little; together, we can do so much." - Helen Keller 

In this episode, Danielle shares her perspective and highlights:

• Her own journey with self-doubt and imposter syndrome, an…

“Sometimes we self-sabotage just when things seem to be going smoothly. Perhaps this is a way to express our fear about whether it is okay for us to have a better life." - Maureen Brady

In this episo…

“Life doesn’t get easier or more forgiving, we get stronger and more resilient.” - Steve Maraboli

In this episode, Dr. Bhushan shares her perspective and highlights:

• Her journey with components of …

“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too." - Paulo Coelho

In this episode, I talk about:

• My…

“Success is a process… During that journey sometimes there are stones thrown at you, and you convert them into milestones.” - Sachin Tendulkar

In this episode, Mike shares his perspective and highlig…

“One must maintain a little bit of summer, even in the middle of winter.” - Henry David Thoreau

In this episode, I talk about:

• My top three things that I am practicing this summer to get the most o…

“Play is the work for the child.” - Maria Montessori

In this episode, Avital shares her perspective and highlights:

• Dispelling the expectation of being a "yes" parent and instead fostering the skil…

“You must do the things you think you cannot do.” - Eleanor Roosevelt

In this episode, I talk about:

• My insights on parenting and personal growth, sharing what I have learned and what I have seen w…

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson

In this episode, Kristi shares her perspective and highlights:

• The experience o…

“Just because everyone else does, it doesn't mean you have to. Break the repetitive cycle and excel beyond the norm.” - Torron-Lee Dewar

In this episode, I talk about:

• The importance of listening t…

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” - Jack Welch

In this episode, Erin shares her perspective and highligh…