Emotionally Uncomfortable

“I'm not afraid of storms, for I'm learning how to sail my ship." ―Louisa May Alcott

In this episode, Jessica shares her perspective and highlights:

• Examining our trauma responses, how they keep us …

"Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do." - Brené Brown

In this episode, I talk about:

• Reflecting on my experience of my book launch an…

“Grief is the price we pay for love." ― Queen Elizabeth II

In this episode, Sherry shares her perspective and highlights:

• Understanding that grief can occur for the loss of a job, a shift in identit…

"I think my story says that, when women are given the chance and the opportunity, that we can achieve a lot. We deliver." - Sara Blakely

In this episode, I talk about:

• Reflecting on my experience…

“But when we really delve into the reasons for why we can’t let something go, there are only two: an attachment to the past or a fear for the future.”― Marie Kondō

In this episode, Ysabelle shares he…

"Part of courage is simple consistency."― Peggy Noonan

In this episode, I talk about:

• The art of showing up; which means getting the support you need, having intention, and alleviating internal p…

In this episode, Chase and I talk about:

• The effect of the belief that once you beco…

“Betrayal is never easy to handle and there is no right way to accept it.” ― Christine Feehan

In this episode, I talk about:

• Going through the process of managing the other parts of ourselves that g…

“We know what we are, but not what we may be.” ― William Shakespeare

In this episode, I talk about:

• Understanding the emotional impact of making a big change, which can cause shifts in our identit…

“Happiness: the feeling of being alive.” ― Marty Rubin

In this episode, I talk about:

• Why I created this coaching program and I address some common questions
• The benefits of being part of a privat…

“The way we spend our time defines who we are.” ― Jonathan Estrin

In this episode, I talk about:

• How having a strategy is necessary, but the emotional components of our experience are just as impo…

“Intuition is seeing with the soul.” ― Dean Koontz

In this episode, I talk about:

• How to fine-tune your intuition
• How to recognize what you really want
• Why journaling is an effective way to find w…

“Are you prepared to put in the time and energy to create change in your life? Are you prepared to make and keep that commitment? If not you, then who? Invest in yourself.” - Akiroq Brost

In this epi…

“Every challenge, every adversity, contains within it the seeds of opportunity and growth.” - Roy Bennett

In this episode, I talk about:

• The ability to manage your time and money successfully with…

“I can compare clarity to pruning in gardening.  If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have…

“It is when we are in transition that we are most completely alive.” - William Bridges

In this episode, I discuss:

• Understanding the different "seasons" or phases we go through in our personal an…

“Stop researching every aspect of it and reading all about it and debating the pros and cons of it … Start doing it.” - Jocko Willink

In this episode, I talk about:

• Deconstructing our "all or not…

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.” ―…

“Accountability is the glue that bonds commitment to results.” - Will Craig

In this episode, I talk about:

• The illusion of "doing it alone" and the importance of cultivating a community around yo…

“There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are.” — Karamo Brown

In this episode, Eli …