Emotionally Uncomfortable
All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 1236
- Years Active
- 2015 - 2025
948: “Why did I yell at him?!” {Interview with Jessica Sinarski}
"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber In this episode, Jessica shares her story and highlights:
- Understanding anger as a secondary emotio…
947: "How to Create Psychological Safety for Children" {Interview with Diane Sorenson}
- How it feels to stop "performing" and fa…
946: "She Blamed Her Husband and Then the Truth Came Out..."
"If you’re going to trust one person, let it be yourself." -Robert Tew
In this episode, I share a coaching call where we discuss:
- How to consistently show up to do the work
- How to operate in your b…
945: 'What No One Tells You About Checking the Boxes" {Interview with Melissa Giller}
"Check your life. Not boxes." -Richie Norton
In this episode, Melissa shares her story and highlights:
- How to make and keep commitments to yourself
- How to overcome the "checklist" mentality
- How to …
944: "My Son's Car Accident (Personal)"
“If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” –Dolly Parton
In this episode, I talk about:
- How to fe…
943: "The Blended Family Myth" {Interview with Deborah Stone}
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou
In this episode, Deborah shares her story and…
942: “How Do I Stop Wasting Time On Shit That Doesn’t Matter?”
"There is no greater harm than that of time wasted." -Michelangelo
In this episode, I talk about:
- How to remember who you are before the world told you who you need to be
- How to not be a sheep in a …
941: "Raising Leaders While Leading in Business" {Interview with Elizabeth Hartke}
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams
In this episode, Elizabeth shares her story and highlights:
- How to be an e…
940: "This Is Why It's Difficult to Feel Good..."
"Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain
In this episode, I talk about:
- How to learn to master your resistance
- How to manage your energy
- How to do "the work…
939: "One Day I'll Let Myself Be Me" {Interview with Avigail Wieder}
"In humility, we find our true calling and our greatest honor." -Dillon Burroughs
In this episode, Avigail shares her story and highlights:
- How to pursue your dreams now
- How to give yourself permis…
938: "Being Focused in An Unfocused World"
"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson
In this episode, I talk about:
- How to find focus in your life
- How to recogniz…
937: "I Discovered How to Feel Again" {Interview with Isadora Norman}
"We keep becoming better & better versions of ourselves without end, though there may be some glitches, we recover & go on." -Jay Woodman
In this episode, Isadora shares her story and highlights:
- H…
936: "Is It Not For You or Are You Just Terrified?"
"Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold." -Helen Keller
In this episode, Tulum retreat attendees highlight:
- What they took a…
935: "How to Make a Lasting Impact" {Interview with Laura Beauparlant}
"Don’t ever underestimate the impact that you may have on someone else’s life." -Anonymous
In this episode, Laura shares her story and highlights:
- How to create a lasting impact for your clients
- Ho…
934: "Opting Out of Toxic Motherhood" {My interview with Christie Rocha}
"The mother wound affects us in different ways....if we don't deal with this wound, however, we will continue to hold ourselves back." -Olya Barnett
In this episode, Christie and I talk about:
- How…
933: "The Power of Speaking Your Truth" {Interview with Jessi Shuraleff}
"Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world...would do this, it would change the earth.” ― William Fa…
932: "The Pressure of Being a Female Breadwinner"
"My advice to women entrepreneurs: make sure that you're making time for your body, for your friendships, and for your rest." -Rebekah Lyons
In this episode, I talk about:
- How to manage the pressur…
931: "I was Terrified of Taking a Break" {Interview with Kimberlyn Owens-Hughes}
"Power is when what you think, say, and do align." -Richie Norton
In this episode, Kimberlyn shares her story and highlights:
- How to find freedom in work/life
- How to create alignment with time and e…
![930: [BUSINESS]](https://static.libsyn.com/p/assets/2/e/7/8/2e785be40e01d00c5f2e77a3093c12a1/Podcast_Cover_Art.png)
930: [BUSINESS] "Being a Task Master Isn't Living"
"Don't settle, as with all matters of the heart you'll know when you find it." -Steve Jobs
In this episode, I talk about:
- How to use a time log to see where your energy leaks are
- How to identify ho…
929: "Our Bodies Are Not Designed to Live in Pain" {Interview with Christine McInnis}
"Before you worry about the beauty of your body, worry about the health of your body.” ― Amit Kalantri
In this episode, Christine shares her story and highlights:
- How to pay attention to your body's…