Emotionally Uncomfortable

"What do you need to start a business? Three simple things: know your product better than anyone, know your customer, and have a burning desire to succeed." -Dave Thomas

In this episode, I talk abo…

"My daughter introduced me to myself." -Beyoncé Knowles

In this episode, Amanda shares her story and highlights:

• How to navigate new motherhood
• How to take care of yourself in early stages of moth…

"Maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time.” ― Veronica Roth

In this episode, I talk about:

• How to address guilt
• How to choose f…

"The first duty of love is to listen." -Paul Tillich

In this episode, Dr. Michelle Deering shares her story and highlights:

• How to heal the mother-daughter wound
• How to break generational patterns
…

"Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help." -Brené …

"Trust yourself, you know more than you think you do." -Dr. Benjamin Spock

In this episode, Brooke shares her story and highlights:

• How to trust your body
• How to confront your fears without resentme…

"Nothing in life is to be feared. It is only to be understood." -Marie Curie

In this episode, Zoe shares her story and highlights:

• How to lean into your fear
• How to use self-care as a healing tool
…

"If you want more time, freedom, and energy, start saying no." -Anonymous

In this episode, I talk about:

• How to say "no thank you" the nice way
• How to stick to your boundaries
• How to embrace what y…

"It felt so amazing to be alive I could never think of anything else." -Marty Rubin

In this episode, I talk about:

• How to understand people on a deeper level
• How to take action to feel alive
• How to…

"What’s more important: your ego or hearing your child?" — C. Lynn Williams

In this episode, I talk about:

• How to designate boundaries with teenagers
• How to stick your ground when faced with resis…

"What you think, you create. What you feel, you attract. What you imagine, you become." -Anonymous

In this episode, I talk about:

• How to manifest the life you want
• How to lean into emotional disco…

"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." -Dale Carnegie

In this episode, I talk …

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." -Ralph Waldo Emerson

In this episode, Ashlee shares her story and highlights:

• How t…

"The quality of life is more important than life itself." -Alexis Carrel

In this episode, I talk about:

• How to embrace the emotionally uncomfortable
• How to make the most of your life
• How to priori…

"Happiness depends upon ourselves." -Aristotle

In this episode, I talk about:

• Why I changed the title of the podcast
• How to continually uplevel your life
• How to recognize your identity

Continue th…

"It's not the problem that causes our suffering; it's our thinking about the problem." -Byron Katie

In this episode, Morgan talks about:

• How to be everything you want
• How to do the work to get the…

"The win-win situation is the basis for America's entire business world. Instead of wasting our time attempting to defeat each other, let's find a way that will make both of us gain and go home satis…

"Eighty percent of success is showing up." -Woody Allen

In this episode, I talk about:

• How to identify when you are in each of your zones
• How to pay attention to symptoms in your body
• How to recog…

"Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it." -Gary Woodland

In this episode, I talk about:

• How to challenge yourself physically and em…

"So much of the healing of our world begins in healing the inner child who rarely, if ever, got to come out and play." -Vince Gowmon

In this episode, Diane talks about:

• How to do your own inner ch…