Embrace Your Real

It’s time for me to bring you some REAL TALK on nutrition, sister! Because I know SO many of you think you’re doing the best thing for building the body you want, but in reality, you’re making it so …

Alright sister, let’s chat about OVER INDULGING…because let’s be real, this is a struggle for MANY of you. And guess what? I have three fail-proof tips for overcoming over-indulging that I’m about to…

Recently I asked you all on Instagram what your greatest obstacle is when it comes to working towards your goals. And there was a large majority of you that shared how afraid you were of failing.

Thi…

If you follow me on Instagram, you know I’ve been talking a lot about shifting our mindset AWAY from punishing our bodies and shifting TO honoring our bodies. But many of you have been asking me, how…

Let’s chat about weight loss, because let’s be real, the majority of you listening are most likely obsessed with losing weight, right?

But the reality is, many of us have unrealistic standards when i…

In this episode, I’m going to bring you so REAL TALK.

I’m SO happy that more and more people are speaking up about embracing our bodies for exactly what they are. More and more people are becoming ad…

Does drinking alcohol make you fat?

Should you not be drinking alcohol if you have health and fitness goals?

Is drinking alcohol going to undo the hard work that you’ve put in?

The answer to all of t…

I know that self-love can be really difficult. Like… how fluffy is the idea that we should “love ourselves more” ??

Sure it’s a fluffy idea, but at the same time, when we lack self-love, it’s way too…

One of the number one questions I get asked is how am I so confident! And to be honest with you, confidence has been something I have been working on for a very, very long time, but I actually didn’t…

If you follow me on Instagram, you’ll know I heavily rely on faith and it’s a huge priority in my life. Lately, I’ve been talking and sharing about it more than I ever have, which has brought a coupl…

I’ll be honest, I used to be so scared of eating enough protein. I thought the more protein I ate, the bulkier I would become.

Girl, this couldn’t be further from the truth. Protein is essential for …

Recently I had someone ask the question: How do I stop feeling like I need to be skinny in order to find/keep a husband?

And honestly, this broke my heart, because I used to have that same exact thou…

Alright, sister, you know I’m all about my macro counting, and recently I’ve had quite a few people ask me, how do you know when to change your macros? Such a great question! And that’s why I’m going…

I believe that so many of us struggle to align our actions with our goals, but we continue to make choices that don't align with what we really want for our future. We continue to fail to take initia…

Our ultimate goal in life is to feel happy, to feel fulfilled, right? But I think sometimes we go about finding happiness in the wrong way, or we do things that cause us to work against ourselves whe…

Real talk: I have body goals. I have body goals just as much as anyone else, BUT I think my body goals look quite a bit different than the average woman. Let me first tell you what my 2021 body goals…

I talk  a lot of about loving your body just how it is right now, no matter. But I also talk a lot about counting macros, moving your body, and building the body you want. And I know that may sound …