Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
6 Reasons Why You're Not Reaching Your Goals
Girl, if you think you’re not reaching your goals because your diet, workout routine, or supplements regimen isn’t working, it’s about time we’ve had some real talk. I know how frustrating it is to h…
3 Ways to Stop Feeling Like a Failure
Are you feeling like a failure, or feeling like you should be further along in your life by now? Maybe you feel like you should already be married, have those kids, and be living in that house. Or ma…
Weight Training: Where to Start and When to Increase Your Weight
Stop Caring What Others Think of You
In today’s society, it’s way too easy to get wrapped up in what others think of us. But ladies, if we continue to allow the opinions of others alter the way we act, dress, think, and live, we will n…
5 Reminders for When You "Can't See" Your Progress
Feeling upset you’ve been working so hard on building the body you want and have nothing to show for it? Confused why all your hours in the gym aren’t paying off? If you answered yes, it’s time we’…
When You Don't Have Access to a Gym or Equipment
"If I can't do my planned workout, then what was the point of doing a workout at all?” Or, "If I don't have the equipment I normally use to get an effective workout, it's impossible for me to get a w…
What to Do When Your Clothes Don't Fit
When I made the shift from my obsession with being skinny no matter what it took, to treating my body in a healthier way, nourishing my body with what it needs and actually honoring my body with move…
Removing Negative People From Your Life
You are the sum of the five people you associate with most (cliche, I know). But this stresses the importance of surrounding yourself with people who reflect the person you want to become. So l…
Getting Out of Your Fitness Funk
Let’s talk about fitness funks. When I say fitness funk, I’m talking this funk where you have a bad relationship with working out and struggle to fuel your body correctly. You either completely drea…
How to Take Control of Your Day and Live a More Positive Life
If you find yourself having bad day after bad, or constantly feeling stressed, anxious, overwhelmed, or upset? In this episode of Embrace Your Real, I discuss how experiencing these feelings are a …
10 Things I Do Every Morning To Win My Day
Breaking Your "I Can't" Mentality
This episode is for all the girls out there who think they can't. For all the women out there that automatically respond with, "I can't do that. I can't be that. No, no. I can't accomplish that.” …
5 Things to Tell Yourself Daily When Learning to Love Your Body
4 Questions to Ask Yourself About Your Weight Loss Goals
How I Stopped Hating My Body and Finally Embraced My Real
Are you ready to embrace your real? Let's get it, let's go!
Welcome to Embrace Your Real! I'm here to empower you to just be you. Are you ready?!