Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
Journal Prompts for Staying on Top of Your Goals
Journaling is honestly one of the best things I’ve started to do for myself. It’s something that I personally make a priority daily and since doing so, I have seen it make a drastic impact on both my…
5 Reasons Why I Don’t Believe in “Cheat Meals” + 5 Things to Do Instead
When we are striving to build the body we want, many of us love to label foods as good or bad, and we drastically restrict ourselves to only eating those "bad" foods once a week as a part of our "ch…
A Simple Practice for Letting Go of Your Negative Thoughts & Feelings
What negative feelings are you experiencing in your life right now? Are you feeling stressed? anxious? overwhelmed? angry? frustrated? self-conscious? self-doubt? fear?
What if I told you there is a …
9 Nutrition Mistakes to Avoid
What You Might Be Missing If You’re Always Hungry
If you regularly eat enough calories, carbs, and fat, then why do you always feel so hungry?! Super frustrating, right? If you're consistent with hitting your macros and fueling your body with enough…
7 Mindset Shifts For Building a Healthier Relationship With Your Body
Want to know how I built the body I want and developed a healthy relationship with my body?! In this episode of Embrace Your Real, I share 7 mindset shifts that drastically helped me get to where I a…
The Danger of Embracing Your Real
5 Reasons You Shouldn't Obsess Over Your Fitness Tracker
Food Commentary You Need To Drop
“I ate way too much, I feel so fat” or “I shouldn't be eating this” are things we say more often than not when it comes to eating. But what are we trying to achieve when saying these things? Why do o…
Why You Should Consider a Reverse Diet
Are you stuck in “fat loss” mode where you think you need to live in a caloric deficit (burning more calories than you consume) every single day? If your answer is yes, I think it’s time you did a re…
The Number One Reason Why You're Unhappy
Hey girl, let me ask you a question…Why aren’t you happy?
Maybe you’re not happy with your body, or with your relationships, or in your career, or being by yourself, or maybe you have absolutely no i…
Body Neutrality vs. Body Positivity: Why You Need to Know the Difference
Do you know the difference between body neutrality and body positivity? To be honest with you, I had actually never even heard of body neutrality before until recently. And that’s why I want to talk …
How to Lose Weight Naturally
Are you living in a weight-loss mindset? In this episode, I have some real talk on why you need to stop focusing on weight loss. Believe it or not, it won't help you lose more weight and will only c…
What's More Important for Weight Loss: Calories or Macros?
5 Steps to Dominate Your Cravings
Stop letting your food cravings dominate you! It's time you take control and start dominating your cravings. Am I right?! In this bonus episode, I share 5 steps you need to take to successfully domin…
30 Things About Life I've Learned To Be True [Birthday Episode!]
It’s my 30th birthday! Where has the time gone? Honestly, I still don't feel older than a junior in high school who just got her driver's license! But looking back on the last 30 years of my life,…
3 Ways We Self-Sabotage
Hey, sister! Are you the reason why you’re not getting what you want in life? I think it’s time we talk about self-sabotaging…Most often, we are our own worse enemy. The reason why we don’t get what …
7 Ways to Take Your Fitness to the Next Level and See Better Results
Weight Loss vs. Fat Loss: What's the Difference & Why Does it Matter?
Is it your goal to lose weight? If yes, let me ask you this…Is it weight you want to lose or is it actually fat you want to lose? Because these are two very different things and also require you to d…
10 Ways to Stay on Track on the Weekend
Let’s chat about staying on track over the weekends because I know this is a big struggle for many of us. I’ll be real with you, if you stay on track Monday through Thursday perfectly, but slip up Fr…