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Embrace Your Real - Podcast

Embrace Your Real

 Julie Ledbetter

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!

Love Mindset Nutrition Fitness Health Health & Fitness
Update frequency
every 3 days
Average duration
17 minutes
Episodes
576
Years Active
2020 - 2025
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3 Ways I Get Myself Motivated to Move Over the Holidays

3 Ways I Get Myself Motivated to Move Over the Holidays

I don’t know about you, but around the holiday season, my motivation to work out goes out the window! Ya feel me?! Either I feel too cozy, or I have too many family gatherings, or that “I’ll get se…
00:10:26  |   Wed 04 Nov 2020
5 Steps to Stop Letting People Stress You Out

5 Steps to Stop Letting People Stress You Out

People are stressful! Agree or disagree? I’m assuming 99% of you AGREE!   But let’s be real, we can’t escape people, so we need to learn how to stop letting them stress us out. And that’s why in thi…
00:13:40  |   Mon 02 Nov 2020
How to Wake Up with More Energy

How to Wake Up with More Energy

Mornings are HARD. But, they don’t have to be! Could you imagine waking up in the morning feeling energized? Could you imagine waking up feeling peaceful and not super stressed out? And could you ima…
00:10:46  |   Thu 29 Oct 2020
6 Ways to Deal with Loved Ones Not Supporting Your Goals

6 Ways to Deal with Loved Ones Not Supporting Your Goals

When we’re trying to live a healthier, more active lifestyle, the biggest obstacles aren’t always our own willpower or motivation but the pushback we get from our friends and family.   I know you ha…
00:25:22  |   Mon 26 Oct 2020
What Your Ideal Body

What Your Ideal Body "Should" Be

If you struggle with society’s expectations for what a woman’s body “should” look like, I feel you. I used to think my body should be perfect. I thought my body should have zero cellulite. I thoug…
00:08:16  |   Wed 21 Oct 2020
7 Thoughts on Intermittent Fasting

7 Thoughts on Intermittent Fasting

Should you be intermittent fasting? Is it really as amazing as all the advocates make it seem? How do you know if it's right for you? I know, I know, there are so many questions about intermittent fa…

00:24:03  |   Mon 19 Oct 2020
Unlearning Society's Expectations for Us

Unlearning Society's Expectations for Us

Why do we think we need to become skinnier? or more productive? or less sensitive? or more outgoing? or whatever it is we think we need to become? Why do we think we need to become less of what we ar…
00:08:24  |   Wed 14 Oct 2020
Getting Off Your Fitness Plateau with Progressive Overload

Getting Off Your Fitness Plateau with Progressive Overload

Hey sister, are you stuck on a fitness plateau?    You know I’m the biggest advocate for honoring your body with movement daily. It’s so great for both your mental and physical health. But if you wa…
00:17:12  |   Mon 12 Oct 2020
Cellulite is Normal (So Let's Normalize It!)

Cellulite is Normal (So Let's Normalize It!)

Have cellulite? I need to let you in on a little secret…Having cellulite is not a sign that you are unhealthy, or that you need to lose weight, or that you are not in good enough shape, or that you …

00:08:14  |   Thu 08 Oct 2020
7 Things to Stop Apologizing For

7 Things to Stop Apologizing For

As women, we LOVE to apologize, and as women on a health journey, we love to apologize even more. Why do we feel the need to apologize for doing the things that are in alignment with who we want to b…
00:30:03  |   Mon 05 Oct 2020
How to Enter Fall without Food Fear

How to Enter Fall without Food Fear

Fall is here! And I know with all the fall treats and the holidays approaching, it causes many of you to experience some major anxiety. You either feel like it's going to be impossible to stay on tr…

00:10:09  |   Thu 01 Oct 2020
Breaking Your “Not Enough” Mentality

Breaking Your “Not Enough” Mentality

When put our head on our pillow at night, we always feel like there was more we needed to do and we didn’t get enough done. We could have done more at work, we could have done more with our kids, we …

00:26:17  |   Sat 26 Sep 2020
Are Your Insecurities Worth It?

Are Your Insecurities Worth It?

What’s more important: the life you want to live or your negative thought patterns? Sister, life is SHORT. So why do we allow our insecurities to stop us from living the life we actually want to li…
00:07:18  |   Thu 24 Sep 2020
10 Things on My Mental Health Checklist

10 Things on My Mental Health Checklist

Do you go through periods where you just feel off? May you don’t feel energized, or you don’t feel motivated, or you don’t feel confident? I know I do! And in most cases, I have found the reason why …

00:33:35  |   Sat 19 Sep 2020
Is Social Media Helping or Hurting You?

Is Social Media Helping or Hurting You?

Is your social media feed making you feel better or worse about yourself and your life? And more importantly, is your social media feed empowering and inspiring you to become the person you want to b…

00:12:25  |   Thu 17 Sep 2020
What Nourishing Your Body Actually Means

What Nourishing Your Body Actually Means

We hear things all the time like “nourish your body”, “eat a balanced diet”, or simply “eat healthier”, but what do those things actually mean? What does it look like to nourish your body? And …
00:27:27  |   Mon 14 Sep 2020
How to Know Which Foods Work for You and Against You

How to Know Which Foods Work for You and Against You

Every person and every body is different, which means the foods that work best for me are not necessarily the foods that will work best for you. While beans and cauliflower make me feel bloated, and …
00:11:09  |   Thu 10 Sep 2020
5 Reasons Why Having the

5 Reasons Why Having the "Perfect Body" is Not What You Think

Everyone thinks they want the perfect body. They think once they get there, they will finally be more beautiful, be more liked, be more valued. And they think they will finally feel happier, more con…
00:21:11  |   Fri 04 Sep 2020
How to Motivate Yourself To Do Something When You Just Don't Want To

How to Motivate Yourself To Do Something When You Just Don't Want To

You know you SHOULD nourish your body, you know you SHOULD move your body, you know you SHOULD drink more water, and give your body more rest, and say no when you want to say yes, and do all the thin…

00:10:05  |   Tue 01 Sep 2020
7 Common Workout Mistakes You're Probably Making

7 Common Workout Mistakes You're Probably Making

Tired of not only working hard but working hard consistently, and STILL not seeing the results you want? I know this can leave you feeling confused, frustrated, and hopeless. Am I right? I’ve been th…

00:26:27  |   Sat 29 Aug 2020
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