Embrace Your Real

In this bonus episode of Embrace Your Real, we’re digging into a topic that trips so many of us up: hunger. Have you ever paused and thought, “Wait… am I actually hungry, or just stressed, tired, or …

Hey hey, beautiful human! Today we’re tackling a topic that I know is going to hit home for so many of you: Underecovery.

What if the real reason you’re constantly running on empty isn’t just that yo…

Hey, hey beautiful human! Today we are diving into something I know you’ve seen all over your feed—fitness advice from TikTok.

And listen, I love a good scroll just like the next woman. TikTok has …

Today we’re diving into a struggle I know so many of you have felt—when you’re tracking your macros, lifting weights, staying consistent… and yet you feel like you’re gaining weight.

It’s frustrating…

Today we’re diving into something that’s been all over fitness TikTok—reverse dieting.

You’ve probably heard people say it’s the secret to healing your metabolism, fixing fat loss plateaus, or even l…

Today we’re diving into something I’ve seen all over social media lately—and that’s the “girl dinner” trend.

If you’ve ever thrown some crackers, cheese, and a handful of snacks on a plate and called…

Today we’re diving into something I know so many of you have struggled with—because I have too—and that’s how to count your macros without it taking over your entire life.

If you’ve ever felt like co…

Today we’re diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days.

If you’ve ever told yourself, “I …

Today we are talking about something that I know so many of us struggle with—whether we say it out loud or not. And that is: how we feel about ourselves when we see a photo of ourselves that we don’t…

Hey, hey beautiful human! Today we’re talking about something that does not get talked about enough in the fitness space… but it’s one of the most important pieces of your results.

And that is: recov…

Today we are talking about something I know so many of us feel on a day to day basis – and that’s feeling like there’s just never enough time in the day. Am I right or am I right?

Between work, worko…

“Julie, how do I know if I actually need to adjust my macros based on my new activity levels?”

I get it. It can feel confusing to know when a change is actually needed and when you might just be over…

Today’s episode is inspired by a question I got from a member of the Movement with Julie community. And I love this question because I know so many of you have probably wondered the exact same thing—…

Hey friend! We need to talk about something that might be sabotaging your progress—and I’m not talking about your workouts or your nutrition. I’m talking about how you talk to yourself. 

We all have …

If you’ve ever looked around and thought, “How am I this far behind?”—this episode is for you, sister. Whether it's in fitness, motherhood, your career, relationships, or money… that sinking feeling …

If you’ve ever felt like you were putting in the work but not seeing results, if you’ve struggled with little aches and pains, or if you’ve ever second-guessed whether you’re doing a move correctly—t…

Not every day is a high-motivation day—and that’s normal! In this episode of Embrace Your Real, I’m sharing exactly what I do when I just don’t feel like working out. From simple mindset shifts to pr…

If you feel like food cravings are constantly sabotaging your goals, this episode of Embrace Your Real is for you. So many women assume cravings are just a sign of weakness or lack of willpower—but t…

In this episode of Embrace your Real, I’m sharing 3 things I’ve personally been focusing on lately that honestly have nothing to do with fitness or nutrition—but they’ve helped me show up stronger, m…