Embrace Your Real

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That’s why in today’s episode of Embrace Your Real, I’m…

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we’re talking all about transitioning from macro counting to in…

If you’ve been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But …

Have you ever looked at someone and thought, “I wish I could be as confident as her”? Here’s the truth: you can be! Confidence isn’t something you’re born with—it’s a skill you can build. In this epi…

Have you ever wondered why your fitness journey feels like it’s taking forever, even though you’re showing up, putting in the work, and staying consistent? Are you frustrated because the scale isn’t …

Are you ready to step into 2025 as the best version of yourself, but wondering how to juggle it all with the demands of new motherhood? Or maybe life has thrown new responsibilities your way, and you…

Feeling overwhelmed by the January fitness hype? Wondering how to cut through the noise and actually create sustainable, lasting results?

In this episode of Embrace Your Real, I’m breaking down exa…

Are you ready to make 2025 your strongest year yet? In this episode of the Embrace Your Real podcast, it is all about setting realistic goals and creating a sustainable plan to achieve them. From the…

Do you feel guilty for enjoying your favorite holiday treats or stepping out of your usual routine? In this episode of Embrace Your Real, I’m tackling food guilt head-on, sharing how to reframe your …

As we wrap up the year, I wanted to sit down and have a heart-to-heart about the lessons that have hit me the hardest this season. From postpartum changes to navigating life’s chaos, I’ve been learni…

Does the holiday season ever feel more stressful than magical? With so much pressure to create the “perfect” holiday, it’s easy to feel overwhelmed and out of sync.

In this episode of Embrace Your …

Does this time of year leave you feeling like you need to “have it all together”? If you’ve been putting pressure on yourself to tie everything up with a perfect little bow before January 1st, let me…

Does the holiday hustle leave you feeling stretched too thin while trying to stick to your fitness goals? With packed schedules, endless parties, and tempting treats, it can feel impossible to stay o…

Feeling a little off track after indulging during the holidays? Whether it’s a big meal, a festive weekend, or a few too many treats, we’ve all been there. But here’s the thing: bouncing back doesn’t…

Can you enjoy holiday meals and stick to your health goals? Yes, you can—and in today’s episode of Embrace Your Real, I’m breaking down exactly how. Join me as I dive into balancing festive indulgenc…

Can you really enjoy holiday treats without derailing your health goals? Absolutely! This season isn’t about deprivation—it’s about finding balance. In this episode of Embrace Your Real, I dive into …

In the whirlwind of daily life, it’s easy to get lost in the hustle and forget to pause and appreciate the simple blessings around us. As Thanksgiving approaches, it’s the perfect time to reflect on …

What if, instead of focusing on what your body can’t do, you celebrated everything it can? This Thanksgiving week in the Embrace Your Real podcast, let’s shift from guilt and comparison to gratitude …

Can gratitude actually change the way you approach fitness? Imagine shifting your mindset from focusing on what your body can’t do to appreciating what it can do. That simple shift can unlock a whole…

The holidays are a time for joy, connection, and celebration—but they don’t have to mean compromising your health or feeling like your progress takes a back seat. In this episode of the Embrace Your …