Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
How to Feel Your Best
Do you even remember the last time you actually felt good? I think many of us have forgotten what it feels like to not be tired, stressed, overwhelmed, bloated, and rundown all the time. Unfortunatel…
10 Unheard Facts About A Deaf & Hearing Couple (AKA My Relationship with My Husband)
9 Things You Need to Know About Getting Abs or a Flatter Stomach
With summer right around the corner, I know you are probably hyper-focused on getting six-pack abs or a flatter stomach, am I right?
If you’ve been following me for a while, you know this isn’t a top…
The Truth About Your Pant Size
How to Stop Comparing Yourself to Others
Let's chat about comparison!
Is it possible to quit playing the comparison game? Is there a way to quit allowing comparison to have so much control over your happiness and your confidence?
This is o…
Stop Hiding Your Body Behind Your Clothes
10 Things I Wish I Knew Sooner
In this episode of Embrace Your Real, I share 10 things I wish I knew sooner on my fitness journey, and just on my journey through life! I discuss everything from why you binge you, to why spending h…
Struggling? You’re Not the Only One
I know it’s easy to think you are the only one out there who struggles with self-acceptance, self-love, self-worth, and self-confidence. I know it’s easy to believe that others who look like they hav…
What I Eat in a Day
I know this episode of Embrace Your Real is going to be a fan-favorite because it is one of the top questions I always get asked! I’m about to share what I eat in a day. You’ll get the full scoop on …
3 Weight Loss Myths Busted
I have three important weight loss myths I need to bust! These three myths are my biggest pet peeves when it comes to women on their weight loss journey. And that’s why in this episode I give you the…
Nutrition or Exercise: Which is More Important?
The one question I get asked every single day is which is more important: nutrition or exercise? To be 100% honest with you, the two go hand in hand. But I get it when you’re first starting out, tac…
7 Ways to Get Back On Track
5 Steps to Building Unshakeable Confidence
Why You Should Never Stop Improving Yourself (Regardless of What People Say!)
Do people in your life make you feel guilty for wanting to grow? Maybe they say things like “You are perfect just as you are,” or, “You shouldn’t change a thing, I love you for who you are now.” Or m…
10 Foods That Aren't as Healthy as You Think
Alright girl, does this sound like you…“I’ve been working out and eating healthy, so why I am not seeing results?!” Believe me, I know how frustrating it can be, especially when you think you are ea…
Your Looks Are Not Your Identity
Do you define yourself by the color of your hair, the sizes of your jeans, or the number of workouts you do? Or, have you placed your identity in your body or your appearance? If your answer is yes, …
5 Steps for Changing Your Story
Did you know your subconscious brain cannot determine the difference between what is real and what is imagined? This means the story you repeat to yourself over and over again will become your realit…
What Happens When You Don't Eat Enough
Why Lean Does Not Equal Healthy
I know when you see women with shredded abs, extremely defined muscles, and just an overall lean physique, you automatically think “#goals!” Am I right or am I right? Not so fast, sister! Just becau…
3 Things Your Food Cravings Are Trying to Tell You
When we have a food craving, we instantly try to find ways to kill the craving without actually satisfying the craving. When we crave ice cream, we try to find every other solution for reducing our c…