Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 575
- Years Active
- 2020 - 2025
Overcoming Unrealistic Expectations of Yourself
Feeling overwhelmed by the constant need to be perfect in every aspect of your life? You’re not alone. At some point, we’ve all been there, right?
In this episode of the Embrace Your Real podcast, …
5 Myths That Need To Be Busted About Fitness During Pregnancy
Worried that exercising during pregnancy could harm your baby? It’s a common fear, but one that deserves a closer look. In today’s episode of Embrace Your Real, I’m debunking this widespread myth by …
6 Reminders About Changing Your Body Part 2
Have you ever wondered how embracing the natural changes in your body can lead to a happier, more fulfilling life? It’s a profound shift that can transform the way you see yourself and your journey.
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Nutrition vs Exercise- Which Comes First
Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?
In this episode, …
6 Reminders About Changing Your Body Part 1
How do you gracefully and confidently navigate the ever-changing landscape of your body? In this episode of the Embrace Your Real podcast, I’m here to guide you through the transformative stages of t…
Workout Q&A - Back Pain, Stubborn Belly Fat, Cardio Skipping Workouts and more!
Can you truly achieve body confidence and acceptance while dealing with injuries and setbacks? Join me in this episode of Embrace Your Real as we uncover how to maintain a resilient workout routine d…
The #1 Happiness Mistake Most Women Make
Have you ever put off your happiness, thinking you'll finally feel joy when you achieve that next big goal? Let's talk about why this common trap might be holding you back from truly enjoying life.
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The Most Budget Friendly At Home Gym Set-Up
What if I told you that you could transform your fitness journey without ever stepping foot in a gym again?
In this episode of the Embrace Your Real podcast, I am giving the ultimate guide to bui…
Still Hungry After Hitting Your Macros? Do This....
Have you ever wonder why you're always hungry even when you're counting your macros?
This is what I dive into this week's bonus episode of Embrace Your Real. Learn how to tackle this common challen…
Your Guide To Enjoying Summer Cocktails While Building The Body You Want
Ever wondered how you can enjoy your favorite summer cocktails without derailing your health and fitness goals? In this episode, I will teach you practical strategies to manage alcohol consumption, t…
4 Verses For When You Struggle With Body Image Part 2
Join me in part 2 of this bonus episode of the Embrace You Real Podcast, discover how biblical wisdom can transform your relationship with your body and build authentic confidence. This episode promi…
Overindulged At A Summer BBQ?
Do you find yourself falling into the cycle of guilt and restriction after enjoying summer indulgences? Summer BBQs are synonymous with good food, good company, and... overindulging. It's easy to get…
4 Verses For When You Struggle With You Body Image (Part 1)
Have you ever feel like your true worth is overshadowed by physical appearance? In a world where appearance oftentimes feels like it defines our worth, it becomes a struggle seeing our body image but…
7 Tips To Stay On Track For The Rest Of The Summer
Have you ever found yourself torn between savouring summer treats and sticking to your health goals? We’ve all been there and it can be challenging trying to put the two together!
In this episode o…
Navigating Change and Life Transitions (Part 2)
Pregnancy Q&A: Personal Insights, the Struggles, Gender Reveal, Baby Moon and More! (Part 3)
Navigating Change and Life Transitions (Part 1)
How do you navigate life transitions, especially when they bring a mix of excitement and uncertainty?
In this episode of Embrace Your Real, I kick off a new series on navigating life transitions. As …
Pregnancy Q&A: Avoiding Weight Gain, Nutrition, and Body Image Advice (Part 2)
5 Unexpected Things Body Confident Women Do