Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 575
- Years Active
- 2020 - 2025
5 Things You Think You “Shouldn’t” Do When Building the Body You Want (But Should!)
Have you ever felt guilty for enjoying dessert or worried that snacking might derail your progress? Many of us believe that building the body we want means following a strict list of rules. But what …
00:16:14 |
Thu 27 Jun 2024
9 Ways to “Fix A Broken Metabolism” (Part 2)
Welcome back to Embrace Your Real podcast. In today’s episode, we continue our deep dive into how you can revitalize and boost your metabolism. This is part two of our series on “fixing your broken…
00:21:42 |
Mon 24 Jun 2024
Struggling to Love Your Body? 3 Underrated Reminders…
We all have those days when loving our bodies feels like an impossible task. Maybe it’s after a tough week or a glance in the mirror that leaves you feeling less than confident. You’re not alone in t…
00:08:53 |
Thu 20 Jun 2024
9 Ways to “Fix A Broken Metabolism” (Part 1)
Have you ever wondered why maintaining your weight feels effortless for some but like a constant battle for others? The secret often lies in metabolism. In this episode of Embrace Your Real, we’r…
00:22:16 |
Mon 17 Jun 2024
Why Cellulite Doesn’t Mean You Are Fat
Cellulite – it's a term that brings up a lot of insecurities, especially as summer approaches. But what if we told you that cellulite is completely normal and up to 90% of women experience it at some…
00:13:25 |
Thu 13 Jun 2024
7 Tips on How to Get Summer Ready
Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different? In this episode of Embrace Your Real, we tackle the concept of getting…
00:22:29 |
Mon 10 Jun 2024
What People Think Body Acceptance Is vs. What It Actually Is
Have you ever felt pressured by societal standards to love every part of your body all the time? Do you struggle with negative thoughts about your appearance? In this enlightening episode of Embra…
00:09:27 |
Thu 06 Jun 2024
Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More
Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals? Many women are on this jo…
00:32:37 |
Mon 03 Jun 2024
Find Freedom From Your Negative Body Image
Do you spend countless hours obsessing over your body and striving for an unattainable goal? Welcome to the Embrace Your Real podcast. In this episode, we dive into the journey of overcoming body…
00:20:21 |
Thu 30 May 2024
5 Health Myths that Need to be Busted Immediately
Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why, in this episode of Embrace Your Real, we…
00:29:23 |
Mon 27 May 2024
3 Things You Need if You’ve Been Neglecting Yourself
Do you often find yourself at the bottom of your priority list, constantly putting others' needs ahead of your own? In the hustle and bustle of daily life, it's easy to neglect your well-being. This …
00:17:24 |
Thu 23 May 2024
How to Perfect Your Deadlift Form (Part 2)
Welcome back to Part 2 of our mini-series on perfecting your deadlift form! In this episode, we dive deeper into the nuances of deadlifting, covering advanced tips for maintaining proper form and exp…
00:26:09 |
Mon 20 May 2024
The Truth About Weight Loss + Your Confidence
Have you ever felt pressured by societal beauty standards or social media to lose weight in hopes of feeling more confident? In this episode of Embrace Your Real, we tackle the pervasive myth tha…
00:17:20 |
Thu 16 May 2024
How to Perfect Your Deadlift Form (Part 1)
Are you curious about deadlifts but unsure where to start? Do you struggle with perfecting your deadlift form or understanding the benefits? Join us in this episode of Embrace Your Real as we unpa…
00:23:50 |
Mon 13 May 2024
Why Women Need a Certain Amount of Fat on Their Body to Be Healthy
Society has led us to believe that having little to no body fat is what we should be striving for. But, what you should know is that maintaining a certain level of body fat is crucially important …
00:14:33 |
Thu 09 May 2024
Sneaky Ways to Increase Your Protein Intake Daily
Are you struggling to meet your protein goals and wondering how to boost your intake effectively? Well, today’s episode is for you! In this episode of the Embrace Your Real podcast, we explore the…
00:40:40 |
Mon 06 May 2024
3 Life-Changing Mindset Shifts Anyone Can Make
Join us for a special bonus episode of Embrace Your Real, where we explore three powerful mindset shifts that anyone can adopt to break through barriers and achieve lasting success. Whether you're fa…
00:10:31 |
Thu 02 May 2024
An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)
Welcome back to the Embrace Your Real Podcast. Today’s episode is the second part of our two-part series on how to figure out whether or not your workouts are actually effective! Join us as we ex…
00:17:50 |
Mon 29 Apr 2024
6 Simple Ways to Reduce Stress Daily
Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone. Join us in this episode of the Embrace Your…
00:13:44 |
Thu 25 Apr 2024
An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)
Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore …
00:26:26 |
Mon 22 Apr 2024
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