Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
How to Perfect Your Squat Form
If you've ever struggled with maintaining proper form during squats or felt unsure about your technique, this episode is for you. Join me in this episode of the “Embrace Your Real” as we unravel th…
00:24:53 |
Mon 12 Feb 2024
4 Things that are “IN” (added to) my Life in 2024
Welcome back to another bonus episode! Continuing on the trend of INs and OUTs in 2024, in this episode of the Embrace Your Real podcast, we’re going to dive in to what’s added to my life in 2024. Pr…
00:14:37 |
Thu 08 Feb 2024
The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress
Have you heard the mantra "no pain, no gain"? In this episode of “Embrace Your Real” podcast, I challenge this notion ingrained in our society, especially in the fitness world. Today, we're delvin…
00:21:08 |
Mon 05 Feb 2024
4 Things That are OUT of My Life in 2024
Did you catch all those "IN" and "OUT" trends on social media for 2024? Well, it's not just about fashion or lifestyle choices; it's time to apply the same principle to our lives. Welcome bac…
00:15:02 |
Thu 01 Feb 2024
8 Nutrition Myths to Leave Behind ASAP
We've all been there, believing in myths that promise quick fixes. But it's time to debunk some of the most pervasive nutrition myths that might be hindering your wellness journey. In this episode…
00:26:12 |
Mon 29 Jan 2024
7 Mental Goals for 2024 (Part 2)
Welcome back to another episode of the Embrace Your Real. This is part two of the two-part series “7 Mental Goals for 2024”. In this episode, I'll reveal the final four mental goals for 2024 to …
00:14:24 |
Thu 25 Jan 2024
Top Muscle Soreness Myths Busted + Mistakes to Avoid
With the new year in full swing and many of you diving headfirst into your fitness resolutions, let's talk about something we've all experienced: muscle soreness. It's a sign of pushing yourself, but…
00:24:33 |
Mon 22 Jan 2024
7 Mental Goals for 2024 (Part 1)
It's time for a reality check. When was the last time you set a mental goal for yourself?
Welcome back to another bonus episode of the Embrace Your Real Podcast. This is the 1st part of the two-part …
00:10:55 |
Thu 18 Jan 2024
5 New Year’s Resolution Mistakes + How to Avoid Them
I bet many of you had resolutions on your mind. But guess what? If you're feeling a bit off track already, you're not alone. In this episode of Embrace Your Real, we're diving deep into why resolutio…
00:22:13 |
Mon 15 Jan 2024
To the Woman Who Thinks it’s Impossible to Change
"Is it too late for me to change?" Welcome to this episode of the Embrace Your Real podcast and if you've ever felt like transformation is out of reach, this one's for you. In this episode, we …
00:13:06 |
Thu 11 Jan 2024
The Most Simple Plan For Building the Body You Want in 2024
Our lives are a whirlwind, and who needs more complications? In this episode of Embrace Your Real, we're unwrapping the secrets to building the body you desire in the most straightforward and effe…
00:23:18 |
Mon 08 Jan 2024
3 Shocking Reasons to Avoid a Fad Diet this New Year
Happy 2024! I know many of you are eager to kickstart the year with a fresh start, but before you dive into those tempting fad diets, I need you to hit the pause button. In this eye-opening episode o…
00:14:10 |
Thu 04 Jan 2024
The Ultimate Guide to Being Consistent in 2024
Happy New Year! Today marks the beginning of 2024, and I know many of you are eager to kickstart the year with a fresh start after the holiday season. In this episode of the Embrace Your Real podcast…
00:22:09 |
Mon 01 Jan 2024
3 Hard Truths About the New Year
As we wrap up 2023 on this bonus episode, I want to chat about entering the new year with the right mindset, expectations, and perspective. Join me on this episode of the “Embrace Your Real” podcas…
00:08:44 |
Thu 28 Dec 2023
8 Holiday Reminders I Know You Need Today
Now that the holiday season is in full swing, I've got some important reminders to share on Embrace Your Real. These insights are aimed at changing your perspective, bringing you hope, strength, cour…
00:17:24 |
Mon 25 Dec 2023
If You Feel Like You Failed This Year, Listen Up…
As the year draws to a close, it's natural to reflect on our journey—celebrating victories and contemplating perceived failures. In this episode of Embrace Your Real, I share valuable insights and re…
00:08:06 |
Thu 21 Dec 2023
Q&A: Defining “Lifting Heavy”, Handling Negative Body Comments, Being Sick + Feeling TOO sore
Welcome to another episode of Embrace Your Real, where I answer your real-life questions on the intricacies of the health and fitness journey. In this candid conversation, I address the not-so-glamor…
00:22:59 |
Mon 18 Dec 2023
10 Things to Leave Behind in 2023
As the year draws to a close, let us reflect on the importance of embracing change for a truly new you in 2024. Welcome to this episode of the Embrace Your Real podcast. In this episode, I lay th…
00:13:37 |
Thu 14 Dec 2023
5 Ways to Modify Your Workouts (If you’re just starting out or if you just aren’t feeling)
Have you ever felt overwhelmed or lacked motivation in your fitness journey? It's time to embrace the idea that modifying your workouts is not just acceptable but essential for a well-rounded and sus…
00:19:44 |
Mon 11 Dec 2023
3 Reminders If You Don’t Have What You Want Out of Your Life
Have you ever felt that you're not living the life you truly want? You're not alone. Welcome back to another bonus episode of the Embrace Your Real podcast. In a world where many feel unfulfilled,…
00:15:39 |
Thu 07 Dec 2023
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