Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
How to Enjoy the Holidays + Stick to Your Fitness Goals (at the same time!)
2 Ways to Beat Anxiety
How does anxiety currently impact your daily life, and in what situations does it manifest the most?
Welcome to another episode of the "Embrace Your Real" podcast, where we tackle the often overwhe…
Experiencing Holiday Food Guilt? Do These 7 Things…
The Most Underrated Tool for Living a Happier Life
How often do you find yourself longing for more or feeling unsatisfied in various aspects of your life? Welcome to this episode of the Embrace Your Real podcast. In this special Thanksgiving episode…
How I Broke Free From Living in Chronic Weight Loss Mode
Toxic vs. Authentic Positivity: Why You Need to Know the Difference
How to Stay on Track When Traveling (Part 3: Workouts)
5 Body Neutral Affirmations to Repeat Today
Have you experienced challenges in accepting and loving your body?
Welcome to another bonus episode of the “Embrace Your Real” podcast. I know that loving your body is a journey that takes time, an…
How to Stay on Track When Traveling (Part 2: Nutrition)
Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into P…
How to Start Living in a Way That Believes Your Self-Worth
At the core, every person on this Earth is inherently deserving of love, respect, and opportunities, a fact that remains unwavering. However, life's challenges and societal constructs can sometimes c…
How to Stay on Track When Traveling (Part 1: Nutrition)
Have you struggled to maintain your nutrition routine while traveling?
Traveling can be overwhelming and disruptive, and trying to stay on track with your nutrition while on the road can seem like …
Starting Now vs. Starting January 1st
Have you ever delayed working on your goals, waiting for a specific date to start?
With 2023 almost behind us, it's time to take a pause and reflect on those goals and resolutions that might have b…
4 Ways to “Fall” Into Better Habits
Have you ever found yourself giving up on your goals as the year winds down?
As the year draws to a close, it's common to feel the urge to put things on hold until January 1st. But ask yourself, is…
9 Simple Ways to Show Yourself More Love Today (Part 2)
In a world that often pushes us to focus on external relationships and commitments, it's easy to overlook the most crucial relationship of all—the one we have with ourselves.
Welcome to another ep…
7 “Do’s” for When You Hit a Fitness Plateau (Part 2)
Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when f…
9 Ways to Strengthen Your Mindset Muscle (Part 2)
We all face mental hurdles on our fitness journeys, and sometimes it's our mindset that holds us back more than physical limitations.
Welcome back to the second part of the two-part series of the E…
7 “Don’ts” for When You Hit a Fitness Plateau (Part 1)
Have you ever experienced a frustrating fitness plateau?
I understand that hitting a fitness plateau can be demotivating and confusing. Many of us have been there, feeling stuck and unsure about th…
9 Ways to Strengthen Your Mindset Muscle (Part 1)
Have you ever considered that achieving the body you desire isn't just about physical training and nutrition? It's also about cultivating mental resilience and unwavering commitment to your goals, no…
How to Stop Letting Food Control You
Have you ever felt that food sometimes seems to make choices for you rather than the other way around? Do you find it challenging to regain control over your food choices?
We understand that the ba…
5 Signs You’re at Your Natural Weight
Have you ever found yourself in a never-ending quest to change your body, to lose weight, and to fit a specific mold of beauty that society has imposed?
In this episode of the Embrace Your Real podca…