Embrace Your Real

Have you ever felt the emotional weight of an injury, which seems to affect your body and your mental well-being, too?

Let's face it: injury can cast a dark cloud over our lives. It can be emotionall…

What are the small acts of self-love you practice in your daily life?

Life can be hectic, and it's easy to neglect the relationship we have with ourselves amidst our busy schedules. But remember, tak…

Welcome back to another engaging episode of "Embrace Your Real.” Today, we're diving into Part 2 of our series on 8 High Protein Recipes for Hitting Your Macros. In Part 1, we shared some fantastic h…

In today's society, we are bombarded with messages about what our bodies should look like. This can chip away at our confidence, and for some people, it can be difficult to accept their bodies.

This …

In macro counting, protein is one of the hardest macros to hit and the most essential macro to hit simultaneously. Without an adequate protein supply, not only will you struggle to feel satisfied, bu…

In a world often fixated on appearances and unrealistic beauty standards, it's easy to forget the true beauty of our bodies. We are constantly exposed to images of flawless figures, airbrushed skin, …

As we grow older, our body needs a lot more care in order to maintain optimal performance. This is because our bodies become more prone to injury as they aren’t as resilient as they once were. And th…

In moments when we feel we unmotivated, it can be tempting to skip a workout. However, this is not doom and gloom.

Overcoming lack of motivation takes time and effort, and it requires a willingness t…

For many people, the word "bulking" brings to mind bodybuilders with huge muscles, which can be intimidating for some women. However, bulking is a crucial step for many women who want to build the bo…

As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for…