Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
Changing Your Body Composition: Exercise vs. Nutrition
7 Reasons to Embrace Your Quirks (Part 2)
Why These 3 Diets are Not Ideal for Women Who Want to See Results
7 Reasons to Embrace Your Quirks (Part 1)
5 Reasons Why “More” Isn’t Better
People have this idea that doing “more” is the solution for a better and faster results. Do more reps, do longer workouts, do more cardio, do double workouts, and skip rest days. Increased work load …
Do You Need More Balance in Your Life?
In today’s culture and age, the concept of finding balance in life is very popular. We are constantly bombarded with messages asking us to find balance between our personal and professional lives-- o…
5 Reasons Why Your Body Thinks You Need to Eat More
Do you feel like you're constantly hungry, even shortly after having a meal? Do you find yourself frequently indulging in snacks throughout the day or struggling to resist overconsumption of food? Ar…
The Ultimate Guide to Becoming Your Own Best Friend (Part 2)
Are you your own best friend?
Do you treat yourself like you would your best friend?
“Treat others the way you want to be treated.” This is the golden rule that we all know of. But have you treated…
Machine Workouts Vs. Dumbbell Workouts
There are plenty of women that are reluctant to quit the gym because they think they need the machines to achieve the body that they want. Is this really the case? That’s why in this episode of Embra…
The Ultimate Guide to Becoming Your Own Best Friend (Part 1)
Are you your own best friend?
Do you treat yourself like you would your best friend?
“Treat others the way you want to be treated.” This is the golden rule that we all know of. But have you treated…
Why You Need Protein to Build the Body You Want
Proteins play a critical role in developing the body you want as they are the building blocks of all tissues in the body, including muscle tissue. When you consume protein, your body breaks it down i…
Why You Need to Stop Seeking External Validation
How Much Exercise is Enough?
What Happens When You Stop Obsessing About Weight Loss (Part 2)
Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies.
B…
Why You Need Fat To Build The Body That You Want
What Happens When You Stop Obsessing About Weight Loss (Part 1)
The 4 Best Exercises for Toning Your Body
How Much of Your Life is for the ‘Gram?
5 Reasons to Love Carbohydrates when Building the Body You Want
Cutting carbohydrates from one's diet has long been a popular way for people to lose weight and achieve their ideal bodies. This is the reason why cauliflower has taken over the world.
Yet, what peop…