Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
7 Ways to Simplify Your Weekly Meal Planning
10 Ways to Build the Life You Actually Want (Part 2)
9 Things People Who Have the Body They Want Do Differently
10 Ways to Build the Life You Actually Want (Part 1)
Are Your Body Goals Actually Worth It (Part 2)
Setting body goals has become a common practice in today's image-conscious society, with many individuals striving to achieve their “ideal” body. While this journey can be an amazing journey to endur…
5 Ways to Beat Burn Out
Are Your Body Goals Actually Worth It? (Part 1)
Body goals can affect our lives in both positive and negative ways, just like anything else in the world does. That's why, when setting our goals, we have to be mindful that they are worth of our tim…
Is it Okay to Have Body Goals?
4 Ways to Overcome Food Guilt
3 Proven Ways to Reduce Anxiety and Depression + Boost Your Mood Daily
Fitness Trackers: Helpful or Harmful?
9 Health Truths I Learned the Hard Way (Part 2)
In life, we pick up knowledge and beliefs along the way. Some we learn early on in our lives, others very much later.
This is the part of the two-part series of the Embrace Your Real podcast where …
5 Mindset Shifts for a Healthier Relationship with Food
9 Health Truths I Learned the Hard Way (Part 1)
How to Be Consistent With an Evening Workout Routine
Feeling Hungry vs. Full: Which is Better?
Many people mistakenly believe that being hungry all the time means they're on the right track. They think hunger equals a calorie deficit, which leads to weight loss. However, this assumption is not…
How to become a “morning person” with your workouts…
To the Woman Obsessing About What Her Body Looks Like…
Society has ingrained in us the idea that perfection lies in conforming to a specific appearance and standard. And because of this, countless women have found themselves struggling with their identit…
What Your Low Calorie Diet is Doing to Your Body