Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
5 Differences Between Changing Your Body Composition vs Weight Loss
5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss)
Do you believe that movement is just a means to lose weight?
In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your…
8 Reasons Why Macro Counting Isn’t a Fad Diet
- Macro C…
5 Reasons Weight Loss Doesn’t Lead to Greater Happiness
4 Things to Do Instead of Fad Dieting for Results
How to Set Your Body Goals for 2023
3 Frequently Asked Workout Questions Part 2
Where Your Body Image Issues Stem From Part 3
15 Basic Resistance Training Principles You Need to Know Part 3
Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the results that you desire.
This is the third and final…
Where Your Body Image Issues Stem From Part 2
Where does your poor body image kind of stem from?
When did you begin to develop this negative view about your body and why?
At what age did you start to view kind of your body negatively or differ…
15 Basic Resistance Training Principles You Need to Know Part 2
If you are interested in jumping into Resistance Training this year, you might want to check this 15 Basic Resistance Training Principles to make sure you are doing it correctly, and to get the resul…
Where Your Body Image Issues Stem From Part 1
15 Basic Resistance Training Principles You Need to Know Part 1
The New Year usually symbolizes the start of something new. And maybe your new for this year is Resistance Training. Before we get too deep into this training, it is important to know these fifteen b…
Why You Need to Step Outside Your Comfort Zone this Year
How long have you been living in your comfort zone? And how much has your comfort zone held you back from living the life you truly want?
These are serious questions that we need to ask ourselves.
S…
10 Reasons to Skip Falling for Fad Diets This New Year
Are you feeling like you need to work off that “holiday weight gain”? Are you tempted to get into fad diets to lose weight quickly? I’m sorry to say this, but fad diets are not the solution. In fact,…
How To Overcome Your Holiday Negative Self Talk
The holiday season is now over, and we’re all transitioning back to our “normal”. As our reflections start to sink in, negative self-talk and feelings of disappointment of our bodies may arise. That’…
How To Start The New Year Fresh
Starting from this day, moving forward is an opportunity to start the New Year fresh. We have a fresh availability to conquer this year, but it really is up to us. It is up to the choices that we dec…
One Reason Why You Didn’t Reach Your Fitness Goals in 2022
So you didn’t reach your goals this year? Don’t be too hard on yourself, it is what it is. Instead of beating yourself up about it, it’s going to be a lot more productive to figure out WHY you didn’…
5 Key Habits You Need to Implement in 2023