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Embrace Your Real - Podcast

Embrace Your Real

 Julie Ledbetter

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!

Love Mindset Nutrition Fitness Health Health & Fitness
Update frequency
every 3 days
Average duration
17 minutes
Episodes
576
Years Active
2020 - 2025
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9 Ways to Beat Workout Boredom

9 Ways to Beat Workout Boredom

Got workout boredom? Make’s it super hard to be consistent with honoring your body with movement and building the body you want, right? You don’t want to show up, you don’t want to push yourself, and…
00:20:47  |   Mon 10 Oct 2022
5 Fears Holding You Back from Reaching Your Goals

5 Fears Holding You Back from Reaching Your Goals

Are there certain things you want in life but can’t seem to get yourself to go after them? Is this due to feeling a lot of fear? If yes, you aren’t along. There are many different types of fear we ex…
00:18:22  |   Thu 06 Oct 2022
Food Scale: The Benefits, Which One to Choose + How to Use It

Food Scale: The Benefits, Which One to Choose + How to Use It

Let’s chat about food scales…   I know food scales seem daunting, I know there is a lot hesitation around using them, I know that within some circles they have a bad rap. That’s why in this episode,…
00:26:48  |   Mon 03 Oct 2022
How to Handle Life Getting in the Way of Your Fitness Goals

How to Handle Life Getting in the Way of Your Fitness Goals

When your day takes an unexpected turn and you can’t follow your regular workout and nutrition plan, it can feel like you failed - bring up feelings of guilt. Here are three things you do when you ge…
00:13:52  |   Thu 29 Sep 2022
8 Things You Need to Do to Achieve Your Goals

8 Things You Need to Do to Achieve Your Goals

Let’s chat about goal setting….   Why are you doing what you’re doing? Do you have goals behind what you’re doing? Do you have a purpose? A plan? A reason to show up daily?   If you don’t, then thi…
00:28:52  |   Mon 26 Sep 2022
7 Things That Will Boost Your Self Esteem

7 Things That Will Boost Your Self Esteem

Did you know you have THREE different selves? That’s right, THREE!   The first type of self is your ideal self. This is the type of person that you want to become.   The second type of self is your…
00:18:19  |   Thu 22 Sep 2022
13 Ways to Make Moving Your Body Consistently EASY Part 2

13 Ways to Make Moving Your Body Consistently EASY Part 2

Welcome back to 13 ways to make moving your body consistently EASY part 2, if you haven’t yet listen to part 1 I highly recommend going back and listening to that episode either before or after this …
00:24:39  |   Mon 19 Sep 2022
5 Things That will Instantly Make Your Life Easier

5 Things That will Instantly Make Your Life Easier

Life is hard, right? It feels like you constantly don’t have enough energy, enough hours in the day, and enough willpower to push through, right? Ugh, it’s not a fun way to live and that’ why I want …
00:15:43  |   Thu 15 Sep 2022
13 Ways to Make Moving Your Body Consistently EASY Part 1

13 Ways to Make Moving Your Body Consistently EASY Part 1

Are you struggling to commit to your workouts consistently? Do you WANT to workout more consistently but can’t seem to actually commit? Do you beat yourself weekly or even daily because you just can’…
00:22:10  |   Mon 12 Sep 2022
4 Simple Ways to Strengthen The Relationship You Have With Yourself

4 Simple Ways to Strengthen The Relationship You Have With Yourself

How the heck do you build a healthier relationship with yourself? I know girl, it probably feels far fetch, maybe it even feels impossible. But, I’m here to tell you that YOU CAN and the steps to do …
00:14:11  |   Thu 08 Sep 2022
4 Hacks For Hitting Your Macros

4 Hacks For Hitting Your Macros

I talk to you guys every single day in my direct messages and I know a lot of you are starting to count macros either for the first time or you're coming back to it. And whenever that happens, it's t…

00:24:16  |   Mon 05 Sep 2022
4 Important Reminders For When You Feel Like You Aren't Doing Enough

4 Important Reminders For When You Feel Like You Aren't Doing Enough

When it comes to building the body we want, we think we aren’t doing enough. We think that more is better and the more that we do the better results we will see. So for the woman who thinks she isn’t…
00:12:43  |   Thu 01 Sep 2022
How to Keep Yourself Challenged When You Don't Have Access to Other Weights

How to Keep Yourself Challenged When You Don't Have Access to Other Weights

This episode is for the woman who works out at home, doesn’t have a bunch of dumbbells and is looking to get a greater challenge from her workout. Because here’s the thing: working out regularly i…

00:20:00  |   Mon 29 Aug 2022
7 Steps to Changing Your Life in One Year

7 Steps to Changing Your Life in One Year

How do you make a drastic change in your life? How do you get from point a to point b when you feel like there are a million miles between where you are now and where you want to be? How do you even …
00:17:26  |   Thu 25 Aug 2022
7 Reasons Why Macro Counting “Doesn’t Work” for You

7 Reasons Why Macro Counting “Doesn’t Work” for You

Marco counting is what healed my relationship with food. It opened me up to this whole new word where I didn’t need to deprive myself of food. I no longer needed to eat as little as possible, avoid m…
00:29:44  |   Mon 22 Aug 2022
Struggling With Body Image, Fitness & Food? Here’s 5 Things That Helped Me

Struggling With Body Image, Fitness & Food? Here’s 5 Things That Helped Me

I know many of you listen to this podcast because you struggle with your relationship with food, with fitness, with your body and maybe even yourself. I do the best I can to provide all the guidance …
00:23:06  |   Thu 18 Aug 2022
6 Rules for Determining The Weight to Use in Your Workouts

6 Rules for Determining The Weight to Use in Your Workouts

How much weight should you be lifting?! That is the ultimate question, am I right? Seriously, this is one of the most frequently asked questions I get and that’s why I’ve decided to dedicate an entir…
00:26:02  |   Mon 15 Aug 2022
5 Dieting Truths You Need to Know

5 Dieting Truths You Need to Know

Are you on diet? Do you think you need to go on a diet? Or, do you see results and quickly gain the weight back? Or, do you get an a diet and can never seem to stick with it? Do you think you need “…
00:16:31  |   Thu 11 Aug 2022
Instructor Led Workouts vs. Go-At-Your-Own-Pace Workouts

Instructor Led Workouts vs. Go-At-Your-Own-Pace Workouts

In this episode of Embrace Your Real, we are going to chat about instructor-led workouts vs. “go at your own pace” workouts. We are going to dive into the pro’s and con’s of each to help you decide…
00:31:58  |   Mon 08 Aug 2022
5 Ways To Monitor Your Progress Without The Scale

5 Ways To Monitor Your Progress Without The Scale

Girl, step off the scale! It’s not doing anything helpful for your mental health and it doesn’t even track your progress in an accurate way. If the scale is triggering for you, or you find yourself w…
00:18:22  |   Thu 04 Aug 2022
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