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Embrace Your Real - Podcast

Embrace Your Real

 Julie Ledbetter

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!

Love Mindset Nutrition Fitness Health Health & Fitness
Update frequency
every 3 days
Average duration
17 minutes
Episodes
576
Years Active
2020 - 2025
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8 Things I Do to Make Nourishing My Body a Lifestyle

8 Things I Do to Make Nourishing My Body a Lifestyle

I have been counting my macros for almost a decade. And since I’ve stopped doing competitions and found a new normal with my body, my body size and shape haven’t fluctuated all that much. But here’s …
00:32:38  |   Mon 01 Aug 2022
6 Steps to Feeling Comfortable and Confident in Shorts

6 Steps to Feeling Comfortable and Confident in Shorts

Let’s chat about SHORTS. I know shorts may be your nemesis, but I also know you WISH you could wear them. I’m here to tell you, YOU CAN WEAR THEM and you CAN WEAR THEM WITH CONFIDENCE.    Don't b…
00:17:10  |   Thu 28 Jul 2022
My Weekly Workout Split

My Weekly Workout Split

In this episode of Embrace Your Real, we are going to chat through what my weekly workout split looks like and why I have chosen this split for optimal results.    A workout split is how you divide …
00:23:37  |   Mon 25 Jul 2022
My Ultimate Reset Guide

My Ultimate Reset Guide

It’s not simple to ALWAYS stick to your routine. Plus, when you got out of your routine, sometimes it’s hard to get back with it, right? Even though you know how much better you will feel if you move…
00:16:37  |   Thu 21 Jul 2022
8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

Are you just getting into macro counting but it feels too daunting? Or, having you gotten off track with your macro counting and can’t seem to get yourself going again? Which ever one you are, this e…
00:20:45  |   Mon 18 Jul 2022
7 Ways to Feel More Confident in Your Body This Summer

7 Ways to Feel More Confident in Your Body This Summer

Summer is great for so many reasons, but I know many of you aren’t able to enjoy it to the fullest because you are too concentrated about what your body looks like. You allow your body insecurities t…
00:19:20  |   Thu 14 Jul 2022
5 Reasons Why I stopped Doing Cardio-Only Workouts

5 Reasons Why I stopped Doing Cardio-Only Workouts

Women seem to love doing lots of cardio…but do they actually love it? O Do they actually love it or do they think that cardio is the ONLY way to build the body they want? Do they think cardio is the …
00:18:43  |   Mon 11 Jul 2022
5 Ways to Keep Moving Your Body This Summer

5 Ways to Keep Moving Your Body This Summer

Girl, I know how easy it is in the summer months to toss your goals aside. You just want to go chill at the pool, or beach and enjoy summer festivities like BBQ’s, or just hanging out on the deck wit…
00:14:13  |   Thu 07 Jul 2022
5 Steps to Beginning Your Macro Counting Journey

5 Steps to Beginning Your Macro Counting Journey

Newsflash: Macro counting is NOT a one-size-fits all approach to nutrition. If you took two people with the same height, weight, and body fat percentage, their required calories could still vary by s…
00:35:56  |   Mon 04 Jul 2022
My 2022 Summer Body Goals

My 2022 Summer Body Goals

ALERT: This is episode is bringing you MORE real talk on our summer bodies! In fact, I dive into what my personal summer body goals are and exactly what they are not…and why!    The purpose of this …
00:15:13  |   Thu 30 Jun 2022
8 Ways to Feel More Confident in Your Workouts

8 Ways to Feel More Confident in Your Workouts

Don’t let your lack of confidence hold you back from getting a killer workout! Whether you are working out in the gym or working out at home, learning how to feel more confident in your workouts wil…
00:27:00  |   Mon 27 Jun 2022
3 Unpopular Truths You Need to Hear

3 Unpopular Truths You Need to Hear

In this episode of the Embrace Your Real podcast, I show up as that best friend that tells you what you don’t want to hear but you know you need to hear. I have three unpopular truths I dive into wit…
00:16:27  |   Thu 23 Jun 2022
What Are the Four Phases of Macro Counting?

What Are the Four Phases of Macro Counting?

Did you know there are four phases of macro counting? Most people don’t know this. Most people download a macro counting app, eat in a serious caloric deficit, and think those are the macros they ALW…
00:30:32  |   Mon 20 Jun 2022
3 Things Destroying Your Confidence and What to Do About it

3 Things Destroying Your Confidence and What to Do About it

So you don’t feel confident? Let’s talk about, sister! Many times we think we don’t feel confident because of what we look like. We think that if we changed the way we look then we will feel more con…
00:11:42  |   Thu 16 Jun 2022
Home Gym vs. Public Gym: Pros and Cons You Should Consider

Home Gym vs. Public Gym: Pros and Cons You Should Consider

To workout at a gym or to workout out at home?! If you don’t have motivation to workout, or you don’t enjoy working out, this is a serious question you need to ask yourself because switching it up ca…
00:33:35  |   Mon 13 Jun 2022
A Pep Talk on Your “Summer Body”

A Pep Talk on Your “Summer Body”

Summer is here and I know what summer brings for most of you women…   Anxiety, heighten insecurities, crash dieting, more anxiety, more insecurities and not enjoying your summer to the fullest. Am I…
00:16:56  |   Thu 09 Jun 2022
A Breakdown of Macronutrients and Why You Need Them

A Breakdown of Macronutrients and Why You Need Them

I’m so tired of hearing people go on low carb diets, high fat diets, and even low fat diets. I’m so tired of people neglecting their protein intake. I’m also tired of seeing people neglecting a macro…
00:29:28  |   Mon 06 Jun 2022
3 Underrated Tips for Reaching Your Fitness Goals

3 Underrated Tips for Reaching Your Fitness Goals

I have shared countless tips on how to build the body you want on my podcast. You have to do some resistance training, count your macros, keep yourself hydrated, get enough sleep, and stay consistent…

00:13:28  |   Thu 02 Jun 2022
How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP

How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP

Do you have a fear of bulking up? Are you worried that you will turn into the hulk if you start lifting weights? If so, don't worry – you are not alone. Many women feel this way, but it is essential …

00:21:21  |   Mon 30 May 2022
5 Things to Remember When You’ve Gained Weight

5 Things to Remember When You’ve Gained Weight

Gained weight and freaking out about it? This episode is for you!    I know you’re probably stressing out about your weight gain, you’re probably punishing and depriving yourself, you’re beating you…
00:13:44  |   Thu 26 May 2022
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