Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
8 Things for Entering the New Year Successfully
Want to 2023 to be better than 2022? Do you want to make sure you are starting fresh, with a a clear vision and a new attitude in 2023? If yes, then this episode of the Embrace Your Real podcast is f…
00:16:49 |
Mon 19 Dec 2022
4 Ways to Enjoy the Holidays to Fullest
Let’s be real, sometimes we sabotage ourselves and prevent ourselves from enjoying ourselves to the fullest…especially through the holidays. The holidays are supposed to a magic time of year, but for…
00:10:34 |
Thu 15 Dec 2022
7 Ways to Make Your Workouts More Effective that Have Nothing to Do with Working Out
Are you frustrated with the results that you are seeing from your workouts? Because of this, do you think you need to spend more time pumping your dumbbells or that you need to incorporate more cardi…
00:25:08 |
Mon 12 Dec 2022
5 Unexpected Lessons I Learned Throughout My Fitness Journey
As we come to the years end, I know some of you might be frustrated with where your fitness is at right now. Maybe you thought your fitness journey would be different, maybe you thought you would hav…
00:13:59 |
Thu 08 Dec 2022
5 End Of Year Embrace Your Real Reminders
The holiday season can be a hard time to embrace our real. It can be hard to move our body, nourish our body, and love our body. It can be hard to reflect on where we’re at now compared to where we w…
00:25:46 |
Mon 05 Dec 2022
4 Important Life Reminders for This Holiday Season
The holiday seasons can be tough for money of us – we might feel a lot of pressure or a lot of loneliness. But isn’t the holiday season to be a time where we feel full of love and joy? I believe it i…
00:11:40 |
Thu 01 Dec 2022
6 “Healthy” Holiday Nutrition Habits that Are Actually Obsessive + What to Do Instead
The holiday season is here and I know for many of you this can cause a lot of anxiety around your relationship food, fitness, and your body. Many women want to take a healthy approach to the holiday …
00:18:06 |
Mon 28 Nov 2022
5 Things You Shouldn’t Forget to Be Thankful for This Year…
Thanksgiving is a day to express our gratitude. Most often, the gratitude we focus on is the people around us and the people we are thankful for most. While this is an amazing to celebrate, because t…
00:15:33 |
Thu 24 Nov 2022
7 Nutritional Thanksgiving Tips
Thanksgiving is THIS week, how crazy is that?! I know this week can cause some anxiety for some of you as you want to enjoy all the thanksgiving foods but you also want to enjoy it moderation so you …
00:18:51 |
Mon 21 Nov 2022
9 Reminders for Moving Your Body Through the Holidays
The holiday season can not only be a tough time for staying on track with our nutrition and for some it can be even more tough to stay on track with our movement. If you’re finding that you don’t s…
00:27:10 |
Thu 17 Nov 2022
4 Ways to Gain Peace with Your Body
Struggling to love your body? Does it feel impossible to feel confident in your body? What if you stop focusing on trying to love or feel confident in your body and instead, you focused on trying to…
00:17:38 |
Mon 14 Nov 2022
A Friendly End-of-Year Reminder I Think You Need to Hear
It is half way through November already! How did that happen already? It felt like fall just started and now it’s basically winter depending on where you are living now. So wild!
The holiday season i…
00:15:27 |
Thu 10 Nov 2022
5 Unconventional Ways to Surround Yourself with More Like-Minded Humans
We’ve all heard it before: You are the sum of the 5 people you associate with most. The people you spend the most time with shape who you are. They determine what conversations dominate your atte…
00:22:51 |
Mon 07 Nov 2022
5 Ways to Nourish Your Body Through the Holidays
With Thanksgiving and Christmas just around the corner. I want you to be proactive about your tactics for navigating the holiday season so you can continue to have a healthy relationship with your bo…
00:21:45 |
Thu 03 Nov 2022
5 Frequently Asked Workout Questions Part 1
How much should you be honoring your body with movement?! Let’s chat about it in this episode of the Embrace Your Real podcast. With the growth of my Movement with Julie Tiktok and Instagram accou…
00:28:44 |
Mon 31 Oct 2022
10 Truths About Your Self Worth
Let’s have some REAL TALK on self worth. I know you probably think your unworthy because you’re not perfect, or you don’t meet societies standards, or someone at work be littles you, or you simpl…
00:18:53 |
Thu 27 Oct 2022
9 Reasons Why I Choose to Workout with Dumbbells
Do you sometimes feel overwhelmed by the vast amount of different type of workouts that exist these days?! HITT workouts, resistance band workouts, boot camp workouts… It’s like the options never en…
00:23:36 |
Mon 24 Oct 2022
6 Ways to Live More Authentically Part 2
Welcome to part 2 of 6 ways to live more authentically. If you missed part 1 I highly recommend going back and listening to that next! It’s okay to listen out of order. But, why is living authentical…
00:11:17 |
Thu 20 Oct 2022
The Five Macro Counting Approaches: Which One is Best for You?
Real talk: Macro Counting doesn’t have to be cut and dry. It doesn’t have to be black and white. And if this belief is what’s holding you back from starting your macro counting journey and ultimately…
00:22:58 |
Mon 17 Oct 2022
6 Ways to Live More Authentically Part 1
Living authentically involves a balance between what is occurring within us and how we express and represent ourselves outside. But how do we actually do that? How do you we actually start showing u…
00:13:10 |
Thu 13 Oct 2022
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