Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
11 Ways Macro Counting Changed My Relationship with Food
3 Things That Won’t Actually Help You “Look” Better
Resistance Training Vs. Endurance Training: What Your Weekly Training Schedule Should Look Like
3 Questions to Ask Yourself If You Don’t Have the Body You Want
Calorie Counting vs. Macro Counting: Which One is Right for You?
When it comes to …
An Underrated Tip for Feeling More Confident in Your Body
Let’s chat about our insecurities.
Many times we think we need to change ourselves to solve our insecurities, when in fact, it may not be ourselves that need to change but what is around us that a…
4 Essentials for Crushing Workouts at Home
Who else HATES going to the gym?
But I’m probably guessing you still want to get fit without going to the gym? Right?
Well, I’m here to tell you, that you do not need to go to the gym to get fit.
Yo…
5 Important Reminders To Have When Life is HARD
Life is hard. Life will always be hard at some point or another. That is the reality of life.
So every time life gets hard, we can’t just play the victim. We can’t just put on a pity party for ourse…
5 Issues with Calorie Counting You Need to Know About
When you’re at the grocery store popping things into your cart, do you turn the box or bag or package over to the nutritional facts, look at the calories per serving ONL…
7 Things You Need to Do to Be More Authentic Daily
8 Benefits of Dumbbell Workouts for Women
Why do I choose to work out with dumbbells instead of body weight, barbells, or simply just cardio?
Essentially, a well-rounded fitness routine includes strength training, and dumbbell workouts are a…
7 Ways to Deal With Criticism
Let’s chat about criticism.
Because let’s be real...
Getting criticized is not fun. It’s not fun to hear your weakness coming from someone else. It can really negatively affect our self-esteem.
But, …
6 Benefits of Macro Counting for Better Health & Fitness
Do you want to burn fat? Build muscle? reach optimal health?
If the answer is yes, then this episode is for you.
I’m about to give you a deep dive into all why macro counting is so beneficial for y…
Why “Dieting Harder” is Not the Solution
Do you feel like you are trying so hard to stay on track, but for some reason you just can’t?
It feels like no matter how hard you try, you still eat that tub of ice cream, or you skip your workou…
7 Things to Do When You Aren’t Feeling Like Yourself
I don’t know about you, but I go through periods when I don’t feel like myself.
I like to think of myself as a happy, bubbly, and energetic person. But sometimes, I go weeks or months feeling so far…
4 Ways To Turn To God When You’re Feeling Insecure About Your Body
But how do we do that? How exactly do we use our faith to help us through our bod…
7 Things To Help Improve Your Relationship with Food
How the HECK do you improve your relationship with food?!
There are so many influencers out there on Instagram advising on how to do this, but none of it feels practical. In theory, it sounds great…
What the Heck are Secondary Protein Sources + Why Should You Eat Them?
Did you know I am aim to eat 140-150 grams of protein a day?
I know that may seem like a lot for you, right?
Protein seems to be the hardest macronutrient (amongst carbs and fats) to consume enough …
How to Use Hand Portions to Reach Your Macro Goals
I get it, counting your macros every single day can get exhausting...
ESPECIALLY when you are taking the time to measure and weigh everything.
For some people, it doesn’t bother them. But for other…
How to Skip a Week of Workouts without Messing Up Your Results
Let’s be real: it’s not realistic to think that we can work out every single week for the rest of our lives.
However, I know so many women who get anxious when they have been working their butt off …