Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
5 Important Things I Learned in 2021
Real Talk: Does a New Year Actually Equal a "New You"?
Have you been waiting for the new year to come so you can finally become a "new you"? If your answer is yes, I have some real talk to share with you on this “New Year New You” mentality. If you’ve …
7 Question to Ask Yourself for a Mentally Healthy 2022
Real talk: We don’t prioritize our mental health enough. And you know what? It’s nearly impossible to reach our physical goals when we aren’t in a healthy place mentally. That’s why prioritizing our…
The Science behind a Gratitude Practice (It’s Not as Cliche as You Think!)
I know you’ve heard me talk about gratitude practices before and how it’s something I prioritize daily. I know you’ve also heard everyone else talk about it, too. I know many of you probably think i…
7 Reasons Why You Didn’t Build the Body You Wanted this Year + What to Do About it
Another year in the books sister, and if you are frustrated you STILL don’t have the body you want, this episode is for you. I give you a step by step guide as to why you still don’t have the body y…
Stop Hating Your Body with these 3 Reminders
I know when we are embraced int he holiday season, eating all the treats, drinking more holiday cocktails, and a little bit more out of our routine than we usually are, it’s common for insecure thou…
5 Steps to Reseting after Over-Indulging
I know this time of your is the time of year when we are all tempted to over-indulge. And it’s the time of year where most of us DO over-indulge. So if we do, then what? What do we do afterwards? Ho…
5 Fool-Proof Ways to Successfully Navigate All the Holiday Treats
The holidays can be an extremely hard time for those who have fitness goals, you have temptation surrounding you, yet at the same time, you don’t want to deprive yourself. How do you navigate through…
5 Important End of the Year Reminders You Need to Hear
Did you not accomplish what you wanted to this year? Are you beating yourself up about and calling yourself a failure?
The end of the year is coming up and I know for many of us, it magnifies the fa…
3 Things You NEED to Avoid Doing this Holiday Season to Feel Better in Your Body
I know the holiday season is HARD for those of us who struggle with our relationship with food and our body. That’s why, I want to share three things I suggest avoiding this holiday season so you ca…
7 Important Reminders if You Have Food Guilt Over the Holidays
I have seven important reminders to share with those of you who are facing food guilt right now. I’m releasing this episode right after thanksgiving because I know SO MANY of you are experiencing th…
What to Do When Things Aren’t Going Your Way
Okay, so if things in your life are not going as planned, if life feels hard, you feel like no matter how hard you try, it just doesn’t matter, if things don’t seem to me falling in place the way yo…
How to Cope With Food + Body Shaming This Holiday Season
The holidays can be a really hard time of year for those of us who struggle with our body image and our relationship with food because for some reason, people like to make comments on our body and t…
Are Your Workouts Actually Effective?
Honoring your body with movement is better than NOT honoring your body with movement at all. BUT, if you are 100% committed to building the body you want, you want to ensure you’re utilizing your wo…
A Step-By-Step Guide to Building the Body You Want
I know you want to build the body you want…I know I have talked about all the things you can do to build the body you want…but I also know I have never compiled it all into one podcast episodes wher…
5 Things You Need to Stop Doing if You Want to Be Mentally Healthier
Are you mentally and emotionally drained?! Hint: Check out episode 179 to find out if you are + what you can do about it. There are a few things I didn’t discuss in that episode that I believe are s…
7 Signs You Are Mentally and Emotionally Drained + What to do About it
Let’s chat about being mentally and emotionally drained. Because here’s the thing: Your mental and emotional health are tied to your physical health. If you are struggling to build the body you want…
3 Reasons Why You’re Doing Better Than You Think
9 Ways to Get More Energy For Your Workouts
Many of us don’t work out consistently simple due to the fact that we don’t have enough energy. We barely have enough energy to get ourselves through our day, let alone a workout. Yet, we have fitne…
5 Things You Need to Hear If You Care About What “THEY” Think
WARNING: I’m about to bring you a load of real talk….real talk I know 99.999 percent of you need to hear. Today we are going to talk about “THEY”…what *they* say, what they think, what their opini…