Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
7 Fitness Myths That Need to Be Busted ASAP
It is long overdue for us to take some super common fitness myths. That’s why in this episode of Embrace Your Real, I outline 7 of the most common fitness myths I see AND I give you the TRUTH for eve…
Are You Living Every Day Better?
Life doesn’t allow us to go back and relive our past, but it does allow us to live each day better than our last. This is exactly what I want to focus on in today’s episode. My business has been bui…
9 Ways to Beat Gym-timidation
Alright, now that gyms are open again, I know many of you are transitioning from working out at home to getting back into the gym, or you’re starting to go to the gym for the first time ever. Let’s …
A Simple Hack for Building A Better Relationship With Your Body…
My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything that it is, you LOVE it for everything that it is an…
7 Reasons Why I Prioritize Protein Daily
Real talk: I love protein. And you know what? I think all women should love protein, too. With that being said, I know protein has a bad rap, and that’s why in this episode of Embrace Your Real I sh…
7 Reminders I Know You Need to Hear Today
Today’s episode is going to give you a much-needed dose of self-love and self-compassion. I know when we are on the journey or embracing our real, it’s hard. So if you’re finding yourself feeling do…
5 Ways to Not Give Up Your Social Life and Still Reach Your Goals
GIRL! Don’t let social situations give you anxiety!!!! Life is meant to be LIVED, not meant to focus exclusively on weight loss. Going out and enjoying time with your friends and family should be a …
3 Ways to Beat Burn Out
If you feel burnt out, THIS EPISODE IS FOR YOU! Let’s be real, most people feel burnt out. If you are one of these people, I’m guessing it feels like there is no way overcome it, right? Guess what? …
7 Things To Do When Having a “Bad Body Image Day”
The Difference Between Eating Intuitively and Eating Mindfully
I’ve had a lot of people reach out to me saying they struggle to eat intuitively. Every time they try, they end up overindulging. I know many body positive advocates heavily promote intuitive eating…
5 Steps to Aligning Your Actions with Your Goals
The Number One Way to Get Back on Track This Fall
Can you believe it’s already September?! Where has the time gone?! I know this time of year is when we start to realize how far away we’ve gotten from the habits that make us feel our best and we’re…
7 Ways to Combat Hunger when You’ve Already Hit Your Macros
Are you hungry all the time?! I can tell you this is the worst feeling EVER!
I don’t know about you, but around my time of the month, my appetite goes through the roof. And, some days I’m just more…
How I Dealt With Gaining 40 Pounds
7 Affirmations to Increase Your MENTAL HEALTH!
If You Feel Self-Conscious, Remember These 5 Things…
Let's chat about self-consciousness: It's something all of us struggle with it. Some of us let it control us more than others, so I’m curious how do you handle your self-consciousness? A part of emb…
7 Nutrition Myths Busted
Lately, I have been noticing you all loving the more technical facts about nutrition, so I thought we could nerd out a little bit in this episode and talk about a few most common nutrition myths and…
5 Tips For the Woman Who “Hates Working Out”
Do you HATE working out?! Do you fail to be consistent with honoring your body with movement because this hate you have for working out?
If this is you, then you’re in for a treat! In this episode …
Want to Be Happier? Avoid These 5 Mistakes…
Lately I’ve been focusing pretty heavily on the health and fitness content and your relationship with your food, fitness and your body, but this week I wanted to bring you some real talk on LIFE.
B…
How to Avoid Eating Unhealthy Food
A few weeks ago I asked you ladies on Instagram what you’re biggest struggle was on your health and fitness journey. So many of you said you struggle to avoid eating unhealthy food when it’s in fron…