Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
Nutrition Q&A: Your Questions Answered!
If you have been following me on Instagram, you’ll notice that almost every Sunday I post a question box in my instagram stories where you can literally ask me anything! In this episode, I pull some…
Why Macros Count More Than Calories
Trying to lose weight? Or, maybe you want to get more toned? Let me guess...you're counting your calories to help you get there, right?
Alright sister, if you’re in that weight loss or trying to t…
4 Questions to Ask Yourself About Your Body Standards
The number one reason why we struggle to embrace our bodies is because of the body standards we hold for ourselves. But here's the thing: many of us are completely unaware of the body standards we h…
3 Things You Need to Do to See Results
Are you trying to change your body but can't seem to see results? Do you feel frustrated, hopeless, or just plain confused? I’ve worked with thousands of women on building the body they want and the…
Behind the Scenes of an Online Business Owner: Frequently Asked Questions
3 Things You Should Never Feel Guilty For
5 Things You Need to Know About Body Checking + Why We Need to Stop
My 5 Secrets for Staying Motivated
I’m not motivated every single day. Let’s be real, is there a human on this earth that is actually motivated every single day?! Not likely. But here’s the thing: Since we can’t and won’t always be mo…
Macro Counting or Intuitive Eating?
Do you ever wonder if you should always count your macros or if you should transition into intuitive eating? Or, have you tried intuitive eating and it just didn't seem to work for you? This is exac…
8 Numbers that Don’t Matter (And Never Did!)
There are 8 common numbers that we loooooove to obsess about as women. And it’s these 8 numbers that stop us from embracing our body, accepting our body, and truly loving our body.
That’s why in toda…
3 Reminders if You’re Struggling to START
7 Things to Set Yourself up For an Energized Week
Real Talk on How Much You WEIGH
The 4 Phases of Building the Body You Want + How to Cycle Through Them
3 Things You Need to Know About Your Body
I’m tired of all you women hating on your body! I’m ready for every single one of you to just embrace your body, embrace your real, and realize you’re SO MUCH happier when you do! So no matter where…
Stop Punishing Your Body
This podcast episode is going to be a little different because today I want to share some words from an Embrace Your Real follower that I believe you will relate to and that will resonate with you…
H…
How to “Cut” Calories Properly to Maximize Results
Today I want to chat with you all about CUTTING. And what I mean when I say “cutting” is cutting the amount of calories you eat daily. This is actually an extremely important topic for us to discuss,…
3 Steps to Shifting Your Negative Self-Narrative
I saw this quote the other day and it really hit the nail on the head it said: Switch your mentality from “I’m broken and helpless” to “I’m growing and healing” and watch how fast your life changes f…
9 Ways To Reduce Your Stress
Let’s be REAL…stress is a part of our everyday lives. Often times it’s our natural response to anything and everything. But stress not only holds us back mentally, but it also holds us back physicall…
Real Talk For The Woman Who Doesn’t Feel Like Herself Right Now…
Alright sister, today I’m here to bring some real talk for the woman who doesn’t feel like herself right now.
For the woman who feels unmotivated, who is lacking excitement and passion, who never fee…