Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.

Are you ready to embrace your real? Let's get it, let's go!

Love Mindset Nutrition Fitness Health Health & Fitness

Update frequency: every 3 days
Average duration: 17 minutes
Episodes: 576
Years Active: 2020 - 2025

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5 Eating Habits You Need to Break ASAP

After working with women for several years on healing their relationship with food, fitness and their body, there are 5 eating habits that I found to be the most common. So if you, too, are struggl…

00:13:26 | Mon 18 Jan 2021

Real Talk on 3 Things you THINK are Problems (But Actually Aren’t)

Are you ready for some REAL talk, sister? Because I’m about to bring it in this episode! If you’re unhappy with the body you have now, I know you probably blame at least one of three things: your bod…

00:09:32 | Thu 14 Jan 2021

6 Steps for Making Any Habit Stick

Okay, it’s officially 2021 and I know it’s motivating you to build new habits in your life, right? But how many times have we tried to adopt new habits and they just don’t stick? How many times do we…

00:13:07 | Mon 11 Jan 2021

5 Messages You Need to Hear About Your “Holiday Weight Gain”

It’s the beginning of the year, the holidays are officially over, the holiday high is wearing off, and the reality of life is beginning to set in. I know so many of you are looking in the mirror sayi…

00:10:27 | Thu 07 Jan 2021

9 Things I Learned in 2020

2020 has been a YEAR to the say the least. I know many of us just want to cross this year off the list and never look back, but at the same time, this year has presented itself with so many lessons t…

00:18:12 | Mon 04 Jan 2021

5 Questions to Ask Yourself About Your New Years Resolution

I know many of us set goals last New Years and we never reached them. And you know what? That’s totally okay. Saying A LOT happened this year is a complete understatement. So just how our entire life…

00:09:41 | Thu 31 Dec 2020

The 3 M's for Honoring Your Body

This podcast is all about embracing our real, right? Everything I talk about in some way, shape, or form is empowering you to live your most unapologetically, authentic life. And one of the most impo…

00:21:52 | Mon 28 Dec 2020

5 Steps to Finding your “Why”

Every goal you make has three layers to it: What the goal is you want to reach, how you’re going to reach that goal, and why you want to reach that goal. Knowing what goal you want to reach is ge…

00:28:10 | Mon 21 Dec 2020

Real Talk on HATING your body

In the hardest times I destroyed my body for a peace of mind I never got. When I think about it, I used to under-eat, over-exercise, under-nourish, and over-restrict. I punished my body, I hated my b…

00:10:39 | Wed 16 Dec 2020

7 Steps to Setting (And Actually Reaching) Your Goals

How many new years resolutions have you had or how many goals have you set? And out of all of them, how many have you actually reached? This is a serious issue! If we set a goal, we need to start fo…

00:25:58 | Mon 14 Dec 2020

What Would You Do If You Loved Yourself More?

If you loved yourself, how would your life be different? What would you do differently? Because let’s be real…most often, our lack of self-love dictates the decisions we make. We act in a certain way…

00:13:38 | Thu 10 Dec 2020

How to Overcome the 7 Most Common Workout Excuses

How many excuses do you make daily or weekly as to why you “shouldn’t” or “can’t” workout? And how many times daily or weekly do you complain about not feeling comfortable or confident in your bo…

00:37:24 | Mon 07 Dec 2020

A Fail-Proof Way To Actually Break The Habits Hindering Your Goals

When we're on our health and fitness journey, we have certain habits and routines we want to stick to, right? Because when we’re on track, we’re feeling great, we’re energized and we feel like we…

00:09:50 | Thu 03 Dec 2020

5 Questions to Ask Yourself If You “Don’t Have Time to Workout”

So you think you don’t have time to work out?! Well, in this episode of Embrace Your Real, I’m going to challenge you on that! I actually have five questions I want to ask you that I think will help …

00:31:00 | Mon 30 Nov 2020

When is it Okay to Choose Memories over Macros?

Macros over memories or Memories over macros? How do you know when counting your macros, eating in moderation, and sticking to the foods that make you feel your best is your number one priority? And …

00:08:27 | Thu 26 Nov 2020

Are You a People-Pleaser?

Are you a people pleaser?!

I think most of us are people-pleasers and many of us don’t even realize we are being people-pleasers –we think we are actually being nice. Sister, there is a HUGE differ…

00:25:24 | Mon 23 Nov 2020

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