Embrace Your Real
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
- Update frequency
- every 3 days
- Average duration
- 17 minutes
- Episodes
- 576
- Years Active
- 2020 - 2025
7 Ways to Improve Your Body Image
11 Ways to Measure Progress That Aren’t Related to Weight Loss
Sister, can we stop focusing on how much we weigh, how much weight we’ve lost, and how much weight we need to lose already?! I’m so over it. I cannot tell you how over it I am! That’s why in this epi…
Overrated vs. Underrated Healthy Habits
There are A LOT of health, nutrition, and fitness habits that, well to be honest with you, are completely overrated. We place so much focus and energy on these overrated habits and place little to Z…
A Simple Tip To Stop Over-Indulging
7 Things I Learned From Building More Muscle
I used to have an obsession with being skinny no matter what it took. I would go to the extremes to become skinnier and skinner – sacrificing my health, my happiness, my relationships, experience…
The Secret to Staying in a Caloric Deficit
Hey sis, do you try to always be in calorie deficit? If yes, do you get mad at yourself for struggling to stay there long-term? To be honest, I get countless messages a day from you ladies asking ho…
3 Reasons Why You Can’t Stay Consistent + What to Do About It
I asked you ladies on my Instagram what your number one struggle was right now on your health and fitness journey and I had an overwhelming about of you respond saying you just can’t seem to stay co…
So You’ve Gained Weight…Now What?
7 Reasons Why You Want to Have More Muscle
Are you AFRAID of building muscle? I know so many of you are, yet you want to lose weight and change your body. NEWSFLASH: The best way to build the body you want is through building more muscle. Wa…
7 Ways To Gain More Energy (Without Needing More Sleep)
12 Signs You Have a Healthy Ego (+ signs you DON’T)
We all have an ego whether we like it or not, but you know what? We NEED an ego to function in this world. With that being said, not all egos are the same and not all egos are healthy. We want to en…
Let’s chat about SELF-WORTH
In this episode of Embrace Your Real I bring you some real talk on Self-Worth, because I know it's a struggle for many of us. As women we love to think so poorly of ourselves. We love to think we ar…
7 Ways to Enjoy Vacation While Still Honoring Your Body
A Simple Way To Stop Reverting Back Into Old Bad Habits
Why You Can’t Copy Someone Else’s Diet
3 Important Questions to Ask Yourself Regularly
We focus way too much on the health, happiness, and wellbeing of others, and rarely – if EVER – do we focus on our OWN health, happiness, and wellbeing. That’s why in this episode of Embrace Your Re…
Is Counting Macros Obsessive?
Real Talk for Those Living in “Weight Loss Mode”
7 Mindset Shifts for Overcoming Your “Summer Body” Anxiety
5 "What Ifs" You Need to Consider About Weight Loss
So many of us think that weight loss is the answer to everything. So many of us think the second we lose weight, our entire life is going to transform. But at the same time, our quest for weight los…